Training Log Archive: BakasVagIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Friday Nov 27, 2015 #
Running 55:31 [3] 9.87 km (5:37 / km) +23m 5:34 / km
shoes: nike pegasus 29 yellow
Tuesday Nov 24, 2015 #
Running 53:14 [3] 10.42 km (5:07 / km)
shoes: nike pegasus 29 yellow
Monday Nov 23, 2015 #
Running 1:10:43 [3] 12.55 km (5:38 / km)
shoes: asics nimbus 16
Friday Nov 20, 2015 #
Running 51:42 [3] 10.34 km (5:00 / km)
shoes: nike pegasus 29 yellow
Thursday Nov 19, 2015 #
Running 49:30 [3] 8.23 km (6:01 / km)
shoes: nike pegasus 29 yellow
Wednesday Nov 18, 2015 #
Running 45:01 [3] 8.32 km (5:25 / km)
shoes: asics nimbus 16
Tuesday Nov 17, 2015 #
Running 1:18:29 [3] 12.86 km (6:06 / km)
shoes: nike pegasus 29 yellow
Monday Nov 9, 2015 #
Running 1:00:02 [3] 11.26 km (5:20 / km)
shoes: nike pegasus 29 yellow
Sunday Nov 8, 2015 #
Running 2:20:57 [3] 21.54 km (6:33 / km) +917m 5:24 / km
shoes: Nike Alvord 10
Friday Nov 6, 2015 #
Running 1:15:42 [3] 11.28 km (6:43 / km) +565m 5:22 / km
shoes: Nike Alvord 10
Thursday Nov 5, 2015 #
Running 1:13:23 [3] 13.5 km (5:26 / km) +279m 4:56 / km
shoes: nike pegasus 29 yellow
Tuesday Nov 3, 2015 #
Running 1:05:30 [3] 9.68 km (6:46 / km) +487m 5:24 / km
shoes: Nike Alvord 10
cycling warm up/down 19:10 [3] 4.97 km (3:51 / km) +45m 3:41 / km
Monday Nov 2, 2015 #
cycling warm up/down 19:40 [3] 4.97 km (3:57 / km) +45m 3:47 / km
Running 1:05:55 [3] 10.09 km (6:32 / km) +479m 5:17 / km
shoes: Nike Alvord 10
Sunday Nov 1, 2015 #
Trekking 4:55:01 [2] 12.86 km (22:56 / km) +949m 16:45 / km
shoes: trekking boots