Training Log Archive: BakasVag

Running 43:45 [3] 7.67 km (5:42 / km) +30m 5:36 / km
shoes: asics nimbus 16

Running 46:17 [3] 8.68 km (5:20 / km) +39m 5:13 / km
shoes: asics nimbus 16

Trekking 6:43:00 [3] 12.89 km (31:16 / km) +832m 23:38 / km
shoes: trekking boots

Running 55:18 [3] 11.3 km (4:54 / km) +18m 4:51 / km
shoes: Reebok one ctr

Running 1:07:50 [3] 10.5 km (6:28 / km) +651m 4:56 / km
shoes: quechua mt300.2

Running 56:59 [3] 10.28 km (5:33 / km) +18m 5:30 / km
shoes: Reebok one ctr

Running 1:19:12 [3] 10.1 km (7:50 / km) +691m 5:51 / km
shoes: Tecnica Inferno 3.0

Running 2:57:35 [3] 24.87 km (7:08 / km) +1336m 5:38 / km
shoes: Hoka Challenger

Running 1:12:00 [3] 11.39 km (6:19 / km) +587m 5:02 / km
shoes: quechua mt300.2

Running tempo 57:09 [4] 12.37 km (4:37 / km)
shoes: nike pegasus 29 yellow

Running 1:18:06 [3] 13.19 km (5:55 / km) +531m 4:56 / km
shoes: Tecnica Inferno 3.0

Running intervals 1:08:41 [4] 12.38 km (5:33 / km) +26m 5:29 / km
shoes: asics nimbus 16

Running 1:05:02 [3] 12.27 km (5:18 / km) +271m 4:46 / km
shoes: nike pegasus 29 yellow

swimming warm up/down 24:00 [2] 1.2 km (20:00 / km)

Running long 5:18:20 [4] 54.64 km (5:50 / km) +1139m 5:17 / km
shoes: Tecnica Inferno 3.0

Running intervals 1:29:03 [4] 16.22 km (5:29 / km) +627m 4:36 / km
shoes: Saucony Excursion

Running 1:20:50 [3] 16.5 km (4:54 / km) +27m 4:52 / km
shoes: asics nimbus 16

Running 1:30:26 [3] 16.1 km (5:37 / km) +370m 5:02 / km
shoes: Tecnica Inferno 3.0

Running 57:17 [3] 9.78 km (5:51 / km) +365m 4:56 / km
shoes: Saucony Excursion

swimming warm up/down 30:00 [2] 1.1 km (27:16 / km)

Running long 10:20:45 [5] 57.81 km (10:44 / km) +3628m 8:10 / km
shoes: Tecnica Inferno 3.0

Running 1:25:51 [3] 15.18 km (5:39 / km)
shoes: nike pegasus 29 yellow

Running 1:48:28 [3] 15.53 km (6:59 / km) +752m 5:37 / km
shoes: Tecnica Inferno 3.0