Training Log Archive: BakasVagIn the 30 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
Running tempo 2:00:33 [5] 23.31 km (5:10 / km) +32m 5:08 / km
shoes: asics nimbus 16
Thursday Sep 29, 2016 #
Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)
Wednesday Sep 28, 2016 #
Running 1:59:42 [3] 16.56 km (7:14 / km) +865m 5:44 / km
shoes: Tecnica Inferno 3.0 sml
Tuesday Sep 27, 2016 #
Running tempo 1:57:01 [4] 22.24 km (5:16 / km) +26m 5:14 / km
shoes: nike pegasus 29 yellow
Monday Sep 26, 2016 #
Running 42:40 [3] 6.62 km (6:27 / km) +223m 5:31 / km
shoes: Tecnica Inferno 3.0
Sunday Sep 25, 2016 #
Running 4:02:34 [3] 28.01 km (8:40 / km) +1724m 6:37 / km
shoes: Tecnica Inferno 3.0 sml
Indoor bike 30:00 [1] 1.0 km (30:00 / km)
Saturday Sep 24, 2016 #
Running 1:05:50 [3] 10.01 km (6:35 / km) +30m 6:29 / km
shoes: asics nimbus 16
Friday Sep 23, 2016 #
Running 3:05:19 [3] 26.11 km (7:06 / km) +1378m 5:37 / km
shoes: quechua mt300.2
Thursday Sep 22, 2016 #
Indoor bike 1:20:00 [3] 4.0 km (20:00 / km)
Wednesday Sep 21, 2016 #
Running 2:31:45 [3] 20.83 km (7:17 / km) +1251m 5:36 / km
shoes: Tecnica Inferno 3.0
Tuesday Sep 20, 2016 #
Running 1:57:48 [4] 21.13 km (5:35 / km) +30m 5:32 / km
shoes: asics nimbus 16
Monday Sep 19, 2016 #
Running 1:04:57 [3] 10.7 km (6:04 / km) +245m 5:27 / km
shoes: Tecnica Inferno 3.0 sml
Indoor bike 35:00 [1] 2.0 km (17:30 / km)
Sunday Sep 18, 2016 #
Running 3:26:07 [3] 26.94 km (7:39 / km) +1501m 5:59 / km
shoes: Tecnica Inferno 3.0
Saturday Sep 17, 2016 #
Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)
Friday Sep 16, 2016 #
Running intervals 1:32:17 [4] 17.2 km (5:22 / km) +26m 5:20 / km
shoes: asics nimbus 16
Thursday Sep 15, 2016 #
Indoor bike 2:40:00 [3] 5.0 km (32:00 / km)
Wednesday Sep 14, 2016 #
Running 1:50:06 [3] 19.21 km (5:44 / km) +278m 5:21 / km
shoes: quechua mt300.2
Tuesday Sep 13, 2016 #
Running 2:10:03 [3] 20.01 km (6:30 / km) +520m 5:45 / km
shoes: quechua mt300.2
Monday Sep 12, 2016 #
Running 1:02:01 [3] 10.87 km (5:42 / km) +27m 5:38 / km
shoes: nike pegasus 29 yellow
Indoor bike 30:00 [1] 1.0 km (30:00 / km)
Sunday Sep 11, 2016 #
Running race 3:54:36 [5] 29.7 km (7:54 / km) +1583m 6:14 / km
shoes: Tecnica Inferno 3.0 sml
Saturday Sep 10, 2016 #
Running race 6:20:09 [5] 52.51 km (7:14 / km) +2507m 5:51 / km
shoes: Saucony Excursion
Thursday Sep 8, 2016 #
Indoor bike 1:10:00 [3] 3.0 km (23:20 / km)
Wednesday Sep 7, 2016 #
Indoor bike 1:30:00 [3] 3.0 km (30:00 / km)
Tuesday Sep 6, 2016 #
Indoor bike 2:05:00 [3] 5.0 km (25:00 / km)
Monday Sep 5, 2016 #
Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)
Sunday Sep 4, 2016 #
Running 4:06:37 [3] 32.64 km (7:33 / km) +1640m 6:02 / km
shoes: Tecnica Inferno 3.0
Saturday Sep 3, 2016 #
Running 2:38:33 [3] 24.8 km (6:24 / km) +773m 5:32 / km
shoes: Tecnica Inferno 3.0 sml
Friday Sep 2, 2016 #
Indoor bike 2:40:00 [3] 6.0 km (26:40 / km)
Thursday Sep 1, 2016 #
Running tempo 2:00:05 [4] 22.05 km (5:27 / km) +627m 4:46 / km
shoes: Tecnica Inferno 3.0 sml