Training Log Archive: BakasVagIn the 30 days ending Sep 30, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||
Friday Sep 29, 2017 #
Running tempo 1:43:03 [4] 20.69 km (4:59 / km) +41m 4:56 / km
shoes: mizuno enigma 5
Thursday Sep 28, 2017 #
Running 2:00:43 [3] 18.93 km (6:23 / km) +586m 5:31 / km
shoes: Tecnica Inferno 3.0
Wednesday Sep 27, 2017 #
Running 2:06:17 [3] 18.59 km (6:48 / km) +911m 5:27 / km
shoes: asics nimbus 16
Tuesday Sep 26, 2017 #
Running intervals 1:38:30 [5] 20.21 km (4:52 / km) +25m 4:51 / km
shoes: mizuno enigma 5
Monday Sep 25, 2017 #
Running 42:07 [3] 8.86 km (4:45 / km)
shoes: Tecnica Inferno 3.0
Saturday Sep 23, 2017 #
Running long 5:40:23 [3] 52.1 km (6:32 / km) +2150m 5:25 / km
shoes: Hoka Challenger 2
Friday Sep 22, 2017 #
Indoor bike 1:33:44 [3] 4.0 km (23:26 / km)
Thursday Sep 21, 2017 #
Running 2:53:41 [3] 25.28 km (6:52 / km) +1193m 5:34 / km
shoes: Tecnica Inferno 3.0
Wednesday Sep 20, 2017 #
Running 2:27:09 [3] 24.44 km (6:01 / km) +747m 5:13 / km
shoes: Saucony Excursion
Tuesday Sep 19, 2017 #
Running 1:59:46 [3] 19.45 km (6:09 / km) +507m 5:27 / km
shoes: Tecnica Inferno 3.0
Monday Sep 18, 2017 #
Running 1:12:33 [3] 12.96 km (5:36 / km) +210m 5:11 / km
shoes: Tecnica Inferno 3.0 sml
Sunday Sep 17, 2017 #
Running long 5:03:56 [3] 40.71 km (7:28 / km) +2152m 5:54 / km
shoes: Hoka Challenger 2
Friday Sep 15, 2017 #
Running 2:06:13 [3] 19.08 km (6:37 / km) +984m 5:16 / km
shoes: Hoka Challenger 2
Thursday Sep 14, 2017 #
Running hills 1:26:14 [4] 15.29 km (5:38 / km) +210m 5:17 / km
Wednesday Sep 13, 2017 #
Running 2:06:56 [3] 21.85 km (5:49 / km) +529m 5:11 / km
shoes: Tecnica Inferno 3.0
Tuesday Sep 12, 2017 #
Running tempo 2:10:03 [5] 25.4 km (5:07 / km) +50m 5:04 / km
shoes: Tecnica Inferno 3.0 sml
Monday Sep 11, 2017 #
Running 1:00:59 [3] 12.64 km (4:49 / km)
shoes: Tecnica Inferno 3.0 sml
Sunday Sep 10, 2017 #
Running 1:43:51 [3] 14.86 km (6:59 / km) +847m 5:26 / km
shoes: Tecnica Inferno 3.0
Friday Sep 8, 2017 #
Running intervals 1:11:05 [4] 13.87 km (5:07 / km) +11m 5:06 / km
shoes: mizuno enigma 5
Thursday Sep 7, 2017 #
Running 1:00:59 [3] 12.58 km (4:51 / km)
shoes: Tecnica Inferno 3.0 sml
Wednesday Sep 6, 2017 #
Running 1:01:58 [3] 8.04 km (7:42 / km) +502m 5:52 / km
shoes: quechua mt300.2
Tuesday Sep 5, 2017 #
Running 45:19 [3] 9.04 km (5:01 / km)
shoes: asics nimbus 16
Sunday Sep 3, 2017 #
Running 4:00:52 [3] 32.6 km (7:23 / km) +1543m 5:58 / km
shoes: Saucony Excursion
Saturday Sep 2, 2017 #
Running 2:34:46 [3] 22.66 km (6:50 / km) +849m 5:45 / km
shoes: Tecnica Inferno 3.0 sml
Friday Sep 1, 2017 #
Running 2:02:31 [3] 18.76 km (6:32 / km) +694m 5:31 / km
shoes: Tecnica Inferno 3.0 sml