In the 30 days ending Nov 30, 2017:
Indoor bike 1:31:01 [3] 4.0 km (22:45 / km)
Indoor bike 1:07:08 [3] 3.0 km (22:23 / km)
Running intervals 57:57 [5] 11.63 km (4:59 / km) shoes: mizuno enigma 5
Indoor bike 1:00:01 [2] 2.0 km (30:01 / km)
Running 51:36 [3] 10.48 km (4:55 / km) +26m 4:52 / km shoes: asics nimbus 16
Running 1:29:12 [3] 18.07 km (4:56 / km) shoes: mizuno enigma 5
Running 1:18:15 [4] 16.72 km (4:41 / km) shoes: Tecnica Inferno 3.0 sml
Running intervals 58:35 [4] 11.45 km (5:07 / km) shoes: asics nimbus 16
Indoor bike 1:30:39 [3] 4.0 km (22:40 / km)
Running intervals 58:17 [5] 11.72 km (4:58 / km) +27m 4:55 / km shoes: Tecnica Inferno 3.0 sml
Running 48:49 [3] 10.1 km (4:50 / km) +26m 4:46 / km shoes: Tecnica Inferno 3.0 sml
Running 1:40:44 [3] 20.13 km (5:00 / km) shoes: mizuno enigma 5
Indoor bike 1:45:10 [3] 4.0 km (26:18 / km)
Running 51:15 [3] 10.76 km (4:46 / km) +26m 4:42 / km shoes: Tecnica Inferno 3.0 sml
Running intervals 1:03:03 [4] 12.46 km (5:04 / km) +25m 5:01 / km shoes: asics nimbus 16
Running 57:04 [3] 11.92 km (4:47 / km) +25m 4:44 / km shoes: asics nimbus 16
Indoor bike 1:00:22 [3] 3.0 km (20:07 / km)
Running 1:25:21 [3] 14.93 km (5:43 / km) shoes: Tecnica Inferno 3.0 sml
Indoor bike 1:25:15 [3] 3.0 km (28:25 / km)
Indoor bike 57:07 [2] 2.0 km (28:34 / km)
Running 46:34 [3] 8.57 km (5:26 / km) +25m 5:21 / km shoes: Tecnica Inferno 3.0 sml
Indoor bike warm up/down 1:01:21 [2] 3.0 km (20:27 / km)
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