Training Log Archive: BakasVag

Running race 28:39:45 [5] 246.8 km (6:58 / km) +3700m 6:29 / km
shoes: Hoka Clifton 4

Indoor bike warm up/down 26:27 [1] 1.0 km (26:27 / km)

Running 45:50 [3] 8.22 km (5:35 / km)
shoes: adidas supernova boost

Running 1:17:02 [3] 14.04 km (5:29 / km) +48m 5:24 / km
shoes: Hoka Clifton 4

Running 1:13:24 [4] 14.7 km (5:00 / km) +27m 4:57 / km
shoes: adidas supernova boost

Running 1:39:20 [3] 17.43 km (5:42 / km) +414m 5:06 / km
shoes: Nike air Winflow 4

Running 1:04:45 [3] 11.89 km (5:27 / km) +25m 5:23 / km
shoes: Nike air Winflow 4

Running 47:07 [3] 9.26 km (5:05 / km) +24m 5:01 / km
shoes: adidas supernova boost

Running 2:07:28 [3] 24.11 km (5:17 / km) +131m 5:09 / km
shoes: Hoka Clifton 4

Running intervals 1:06:32 [4] 13.44 km (4:57 / km)
shoes: adidas supernova boost

Running 56:37 [3] 11.21 km (5:03 / km) +30m 4:59 / km
shoes: Nike air Winflow 4

Running 1:35:47 [3] 17.53 km (5:28 / km) +427m 4:52 / km
shoes: Nike air Winflow 4

Running tempo 1:33:39 [4] 18.49 km (5:04 / km)
shoes: adidas supernova boost

Running 59:47 [3] 11.61 km (5:09 / km) +28m 5:05 / km
shoes: adidas supernova boost

Running 3:02:47 [3] 33.67 km (5:26 / km) +261m 5:14 / km
shoes: Hoka Clifton 4

Running 2:03:16 [3] 20.79 km (5:56 / km) +473m 5:19 / km
shoes: Hoka Challenger 2

Running 1:44:44 [3] 19.8 km (5:17 / km) +18m 5:16 / km
shoes: adidas supernova boost

Running 2:05:02 [3] 21.59 km (5:47 / km) +605m 5:05 / km
shoes: Nike air Winflow 4

Running tempo 1:24:59 [4] 16.84 km (5:03 / km)
shoes: adidas supernova boost

Running 44:47 [3] 7.72 km (5:48 / km)
shoes: Nike air Winflow 4

Running long 4:34:59 [3] 46.52 km (5:55 / km) +1259m 5:12 / km
shoes: Hoka Clifton 4

Running 2:03:53 [3] 20.53 km (6:02 / km) +104m 5:53 / km
shoes: mizuno enigma 5