Training Log Archive: BakasVagIn the 30 days ending Apr 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||
Monday Apr 29, 2019 #
Running 50:35 [3] 10.04 km (5:02 / km) +36m 4:57 / km
shoes: adidas supernova boost
Saturday Apr 27, 2019 #
Running 1:48:15 [3] 18.02 km (6:00 / km) +428m 5:22 / km
shoes: adidas trail boost
Friday Apr 26, 2019 #
Running 1:07:19 [3] 12.65 km (5:19 / km) +190m 4:57 / km
shoes: scechers go trail
Thursday Apr 25, 2019 #
Running 50:22 [3] 9.41 km (5:21 / km) +26m 5:17 / km
shoes: nike shield air span2
Fartlek
Tuesday Apr 23, 2019 #
Running 1:14:09 [3] 13.31 km (5:34 / km) +328m 4:58 / km
shoes: adidas trail boost
Monday Apr 22, 2019 #
Running 58:54 [3] 11.39 km (5:10 / km) +26m 5:07 / km
shoes: adidas supernova boost
Sunday Apr 21, 2019 #
Running 3:45:11 [3] 31.83 km (7:04 / km) +1485m 5:44 / km
shoes: scechers go trail
Friday Apr 19, 2019 #
Running 55:58 [3] 10.76 km (5:12 / km) +25m 5:08 / km
shoes: adidas supernova boost
Βάρη
Thursday Apr 18, 2019 #
Running 1:36:09 [3] 13.63 km (7:03 / km) +473m 6:01 / km
shoes: Hoka Challenger 2
Wednesday Apr 17, 2019 #
Running 1:29:38 [3] 13.33 km (6:43 / km) +448m 5:45 / km
shoes: scechers go trail
Tuesday Apr 16, 2019 #
Running 1:37:56 [3] 17.44 km (5:37 / km) +316m 5:09 / km
shoes: scechers go trail
Monday Apr 15, 2019 #
Running 44:35 [3] 8.32 km (5:22 / km)
shoes: nike shield air span2
Sunday Apr 14, 2019 #
Running long 4:59:34 [3] 42.17 km (7:06 / km) +1708m 5:54 / km
shoes: Hoka Clifton 4
Friday Apr 12, 2019 #
Running 1:01:25 [3] 12.64 km (4:52 / km)
shoes: nike shield air span2
Thursday Apr 11, 2019 #
Running 1:17:31 [3] 14.46 km (5:22 / km)
shoes: nike shield air span2
Wednesday Apr 10, 2019 #
Running 1:52:17 [3] 18.74 km (5:59 / km) +335m 5:30 / km
shoes: nike shield air span2
Tuesday Apr 9, 2019 #
Running 1:33:29 [3] 16.49 km (5:40 / km) +314m 5:11 / km
shoes: adidas trail boost
Monday Apr 8, 2019 #
Running 56:13 [3] 10.12 km (5:33 / km) +26m 5:29 / km
shoes: adidas supernova boost
Sunday Apr 7, 2019 #
Running long 5:05:27 [3] 43.5 km (7:01 / km) +1736m 5:51 / km
shoes: Hoka Clifton 4
Friday Apr 5, 2019 #
Running 1:11:46 [3] 13.95 km (5:09 / km) +26m 5:06 / km
shoes: adidas supernova boost
Βάρη
Thursday Apr 4, 2019 #
Running 2:00:34 [3] 17.1 km (7:03 / km) +608m 5:59 / km
shoes: adidas trail boost
Wednesday Apr 3, 2019 #
Running 2:00:37 [3] 16.47 km (7:19 / km) +545m 6:17 / km
shoes: adidas trail boost
Tuesday Apr 2, 2019 #
Running 1:56:40 [3] 20.73 km (5:38 / km) +537m 4:59 / km
shoes: nike shield air span2
Monday Apr 1, 2019 #
Running 1:10:37 [3] 12.63 km (5:35 / km) +31m 5:31 / km
shoes: nike shield air span2