Training Log Archive: BakasVagIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Monday Sep 30, 2019 #
Indoor bike warm up/down 45:44 [2] 2.0 km (22:52 / km)
Sunday Sep 29, 2019 #
Running warm up/down 21:00 [1] 3.3 km (6:22 / km)
shoes: adidas supernova boost
Running race 1:31:25 [5] 21.4 km (4:16 / km) +22m 4:15 / km
shoes: adidas supernova boost
Thursday Sep 26, 2019 #
Running 56:18 [3] 10.66 km (5:17 / km) +27m 5:13 / km
shoes: adidas supernova boost
Wednesday Sep 25, 2019 #
Running 1:30:25 [3] 15.07 km (6:00 / km) +424m 5:16 / km
shoes: scechers go trail
Tuesday Sep 24, 2019 #
Running 1:36:40 [3] 14.71 km (6:34 / km) +784m 5:11 / km
shoes: scechers go trail
Monday Sep 23, 2019 #
Running 54:57 [3] 9.75 km (5:38 / km) +24m 5:34 / km
shoes: Nike air Winflow 4
Βάρη
Saturday Sep 21, 2019 #
Running tempo 1:21:08 [4] 17.43 km (4:39 / km) +16m 4:38 / km
shoes: adidas supernova boost
Friday Sep 20, 2019 #
Running 1:09:49 [3] 12.66 km (5:31 / km) +175m 5:09 / km
shoes: scechers
Thursday Sep 19, 2019 #
Running 1:48:01 [3] 18.34 km (5:53 / km) +405m 5:18 / km
shoes: adidas trail boost
Wednesday Sep 18, 2019 #
Βάρη/Δύναμη 41:08 [2]
Tuesday Sep 17, 2019 #
Running 1:50:07 [3] 20.26 km (5:26 / km) +25m 5:24 / km
Monday Sep 16, 2019 #
Running 1:46:49 [3] 17.79 km (6:00 / km) +597m 5:08 / km
shoes: scechers go trail
Saturday Sep 14, 2019 #
Running tempo 1:16:41 [4] 16.4 km (4:41 / km) +19m 4:39 / km
shoes: adidas supernova boost
Friday Sep 13, 2019 #
Indoor bike 35:01 [1] 2.0 km (17:31 / km)
Thursday Sep 12, 2019 #
Running 1:04:44 [3] 11.68 km (5:33 / km) +259m 4:59 / km
shoes: mizuno enigma 5
Wednesday Sep 11, 2019 #
Running 1:10:20 [3] 13.13 km (5:21 / km) +18m 5:19 / km
shoes: Nike air Winflow 4
Tuesday Sep 10, 2019 #
Running 1:07:35 [3] 12.61 km (5:22 / km) +171m 5:01 / km
shoes: scechers go trail
Monday Sep 9, 2019 #
Running 45:58 [3] 8.89 km (5:10 / km) +17m 5:07 / km
shoes: adidas supernova boost
Sunday Sep 8, 2019 #
Indoor bike 1:32:02 [2] 4.0 km (23:01 / km)
Saturday Sep 7, 2019 #
Indoor bike 1:54:02 [3] 4.0 km (28:31 / km)
Thursday Sep 5, 2019 #
Indoor bike 1:45:46 [3] 4.0 km (26:27 / km)
Tuesday Sep 3, 2019 #
Indoor bike 30:48 [1] 2.0 km (15:24 / km)