Training Log Archive: BakasVagIn the 31 days ending Jul 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||
Wednesday Jul 31, 2013 #
Running 1:26:47 [3] 15.41 km (5:38 / km) +28m 5:35 / km
shoes: mizuno wave cabracan 2
Tuesday Jul 30, 2013 #
Running 1:49:59 [3] 18.52 km (5:56 / km) +364m 5:24 / km
shoes: nike pegasus 29
Monday Jul 29, 2013 #
Running 1:06:51 [3] 11.83 km (5:39 / km) +40m 5:33 / km
shoes: nike pegasus 29
Sunday Jul 28, 2013 #
Running 4:00:38 [4] 43.13 km (5:35 / km) +54m 5:33 / km
shoes: nike pegasus 29
με Μασουρα.
Saturday Jul 27, 2013 #
Trekking 6:09:00 [3] 17.52 km (21:04 / km) +1015m 16:20 / km
shoes: trekking boots
Friday Jul 26, 2013 #
Running 1:00:01 [3] 12.98 km (4:37 / km)
shoes: nike pegasus 29 new
Thursday Jul 25, 2013 #
Running 1:51:13 [3] 20.14 km (5:31 / km) +33m 5:29 / km
shoes: nike pegasus 29 new
Wednesday Jul 24, 2013 #
Running 1:09:43 [3] 14.48 km (4:49 / km)
shoes: nike pegasus 29 new
Tuesday Jul 23, 2013 #
Running 1:55:04 [3] 20.04 km (5:45 / km) +33m 5:42 / km
shoes: asics trabuko
Monday Jul 22, 2013 #
Running 1:13:08 [3] 13.29 km (5:30 / km) +4m 5:30 / km
shoes: mizuno ultima 2
ασκησεις δυναμης
Sunday Jul 21, 2013 #
Running 1:21:44 [3] 13.92 km (5:52 / km) +223m 5:26 / km
shoes: nike pegasus 29 new
Saturday Jul 20, 2013 #
Running long 3:20:27 [4] 36.19 km (5:32 / km) +56m 5:30 / km
shoes: nike pegasus 29 new
Friday Jul 19, 2013 #
Running 1:16:33 [3] 13.05 km (5:52 / km) +31m 5:48 / km
shoes: mizuno ultima 2
Thursday Jul 18, 2013 #
Running 1:46:24 [3] 18.08 km (5:53 / km) +446m 5:14 / km
shoes: nike pegasus 29 new
Wednesday Jul 17, 2013 #
Running 1:13:23 [3] 12.33 km (5:57 / km) +6m 5:56 / km
shoes: nike pegasus 29 new
Tuesday Jul 16, 2013 #
Running 1:26:04 [3] 14.67 km (5:52 / km) +259m 5:23 / km
shoes: nike pegasus 29
Running 1:35:35 [3] 17.33 km (5:31 / km) +111m 5:21 / km
shoes: nike pegasus 29 new
Monday Jul 15, 2013 #
Running 1:28:08 [3] 15.59 km (5:39 / km) +26m 5:36 / km
shoes: mizuno ultima 2
Sunday Jul 14, 2013 #
Running 1:45:30 [3] 17.89 km (5:54 / km) +317m 5:25 / km
shoes: nike pegasus 29
Saturday Jul 13, 2013 #
Running 1:09:05 [3] 12.82 km (5:23 / km) +141m 5:06 / km
shoes: nike pegasus 29
Saturday Jul 6, 2013 #
Running race 18:13:00 [5] 100.0 km (10:56 / km) +7000m 8:06 / km
shoes: PUMA trail fox
απο Αι Γιαννη και μετα Nike Alvord 10
Tuesday Jul 2, 2013 #
Running 40:57 [3] 8.18 km (5:00 / km)
shoes: mizuno ultima 2
Monday Jul 1, 2013 #
Running 47:50 [3] 9.09 km (5:16 / km) +27m 5:11 / km
shoes: mizuno ultima 2