Training Log Archive: BakasVagIn the 31 days ending Oct 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Thursday Oct 31, 2013 #
Running 1:01:09 [3] 11.63 km (5:15 / km) +27m 5:12 / km
shoes: nike pegasus 29
Wednesday Oct 30, 2013 #
Running 1:01:55 [3] 12.04 km (5:09 / km) +151m 4:50 / km
shoes: nike pegasus 29 new
Tuesday Oct 29, 2013 #
Running 1:07:33 [3] 13.0 km (5:12 / km)
shoes: nike pegasus 29 new
Monday Oct 28, 2013 #
Running 55:24 [3] 10.93 km (5:04 / km) +52m 4:57 / km
shoes: nike pegasus 29 new
Sunday Oct 27, 2013 #
Running 2:03:12 [3] 21.07 km (5:51 / km) +649m 5:04 / km
shoes: Nike Alvord 10
Με Μασουρα
Saturday Oct 26, 2013 #
Running 1:36:33 [3] 15.54 km (6:13 / km) +370m 5:33 / km
shoes: Nike Alvord 10
Thursday Oct 24, 2013 #
Running 1:03:33 [3] 12.76 km (4:59 / km)
shoes: nike pegasus 29 new
Monday Oct 21, 2013 #
Running 1:00:37 [3] 11.21 km (5:24 / km)
shoes: nike pegasus 29 new
Sunday Oct 20, 2013 #
Running 2:17:49 [3] 21.83 km (6:19 / km) +686m 5:27 / km
shoes: Nike Alvord 10
Saturday Oct 19, 2013 #
Running 1:30:30 [3] 14.82 km (6:06 / km) +328m 5:30 / km
shoes: PUMA trail fox
Friday Oct 18, 2013 #
Running 2:12:40 [3] 21.64 km (6:08 / km) +494m 5:30 / km
shoes: PUMA trail fox
Thursday Oct 17, 2013 #
Running 1:34:55 [3] 16.18 km (5:52 / km) +319m 5:20 / km
shoes: PUMA trail fox
Wednesday Oct 16, 2013 #
Running 1:02:09 [3] 10.99 km (5:39 / km) +22m 5:36 / km
shoes: nike pegasus 29
Monday Oct 14, 2013 #
Running 46:17 [3] 8.92 km (5:11 / km) +24m 5:07 / km
shoes: nike pegasus 29
Sunday Oct 13, 2013 #
Running 1:20:16 [3] 13.5 km (5:57 / km) +236m 5:28 / km
shoes: asics trabuko
Saturday Oct 12, 2013 #
Running 1:08:38 [3] 12.78 km (5:22 / km) +24m 5:19 / km
shoes: asics trabuko
Thursday Oct 10, 2013 #
Running 37:23 [2] 6.52 km (5:44 / km)
shoes: asics trabuko
Wednesday Oct 9, 2013 #
Running 51:09 [1] 6.69 km (7:39 / km)
shoes: asics trabuko
Tuesday Oct 8, 2013 #
Running 33:56 [2] 5.22 km (6:30 / km)
shoes: asics trabuko