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Training Log Archive: BakasVag

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Running21 34:34:48 203.32(10:12) 327.21(6:20) 8626
  Trekking4 17:24:20 24.51(42:36) 39.45(26:28) 3829
  Total25 51:59:08 227.83(13:41) 366.66(8:30) 12455

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Monday Mar 31, 2014 #

Running 51:25 [3] 9.36 km (5:30 / km)
shoes: mizuno enigma

ασκήσεις με λαστιχα

Sunday Mar 30, 2014 #

Running 4:04:22 [4] 35.04 km (6:58 / km) +1543m 5:43 / km
shoes: mizuno cabracan 3

Υμηττός με Πετρόπουλο!!!

Friday Mar 28, 2014 #

Running 1:07:14 [3] 12.5 km (5:23 / km) +28m 5:19 / km
shoes: mizuno enigma

ασκησεις δυναμης

Thursday Mar 27, 2014 #

Running 2:03:15 [3] 17.51 km (7:02 / km) +937m 5:33 / km
shoes: PUMA trail fox

Wednesday Mar 26, 2014 #

Running 1:20:34 [3] 14.87 km (5:25 / km)
shoes: mizuno enigma

Monday Mar 24, 2014 #

Running 1:23:37 [3] 15.87 km (5:16 / km) +26m 5:14 / km
shoes: mizuno enigma

Sunday Mar 23, 2014 #

Running 1:28:44 [3] 10.51 km (8:27 / km) +554m 6:41 / km
shoes: hi-teck trekking shoes

Αγία Μαρίνα αντιπυρικές

Saturday Mar 22, 2014 #

Running 3:11:51 [3] 26.21 km (7:19 / km) +1422m 5:45 / km
shoes: PUMA trail fox

Καλάθι

Friday Mar 21, 2014 #

Running 52:35 [3] 9.29 km (5:40 / km)
shoes: mizuno enigma

ασκησεις δυναμης

Thursday Mar 20, 2014 #

Running 1:25:48 [3] 14.13 km (6:04 / km) +450m 5:14 / km
shoes: PUMA trail fox

Wednesday Mar 19, 2014 #

Running 1:24:08 [3] 14.92 km (5:38 / km) +341m 5:04 / km
shoes: mizuno enigma

Tuesday Mar 18, 2014 #

Running 1:03:21 [3] 12.34 km (5:08 / km) +28m 5:05 / km
shoes: mizuno enigma

Monday Mar 17, 2014 #

Running 1:01:47 [3] 10.82 km (5:43 / km)
shoes: PUMA trail fox

ασκησεις δυναμης

Sunday Mar 16, 2014 #

Running 3:41:21 [4] 26.9 km (8:14 / km) +1559m 6:23 / km
shoes: mizuno cabracan 3

Καλάθι

Saturday Mar 15, 2014 #

Running 1:38:48 [3] 17.25 km (5:44 / km) +353m 5:12 / km
shoes: nike pegasus 29 new

το γονάτο έχει ενοχλήσεις κύριος στις κατηφόρες.

Tuesday Mar 11, 2014 #

Running 1:01:22 [3] 8.34 km (7:21 / km) +583m 5:27 / km
shoes: mizuno enigma

Monday Mar 10, 2014 #

Running 1:02:14 [2] 11.24 km (5:32 / km)
shoes: mizuno enigma

Sunday Mar 9, 2014 #

Trekking 4:44:50 [4] 11.02 km (25:51 / km) +1127m 17:06 / km
shoes: trekking boots

ανάβαση - κατάβαση Τραγοβούνι

Friday Mar 7, 2014 #

Running 1:32:51 [3] 15.85 km (5:51 / km) +306m 5:21 / km

Thursday Mar 6, 2014 #

Running 58:54 [3] 11.11 km (5:18 / km)
shoes: mizuno enigma

ασκησεις δυναμης

Wednesday Mar 5, 2014 #

Running 1:53:56 [3] 18.89 km (6:02 / km) +496m 5:20 / km
shoes: PUMA trail fox

Tuesday Mar 4, 2014 #

Running 1:26:41 [2] 14.26 km (6:05 / km)
shoes: mizuno enigma

ασκησεις δυναμης

Monday Mar 3, 2014 #

Trekking 44:23 [1] 3.67 km (12:06 / km) +385m 7:56 / km
shoes: trekking boots

Μαύρη σπηλιά.

Sunday Mar 2, 2014 #

Trekking 4:12:34 [3] 7.83 km (32:15 / km) +851m 20:54 / km
shoes: trekking boots

ανάβαση - κατάβαση Χελιδόνας , υποχώρηση 100μ από κορφή.

Trekking 33:46 [1] 1.46 km (23:08 / km) +66m 18:52 / km
shoes: trekking boots

Καρπενήσι - Άγιος Δημήτριος

Saturday Mar 1, 2014 #

Trekking 7:08:47 [4] 15.47 km (27:43 / km) +1400m 19:05 / km
shoes: trekking boots

αναβαση - καταβαση Καλιακουδας

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