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Training Log Archive: BakasVag

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+m
Running	21	45:11:28	299.81	(9:03)	482.49	(5:37)	5759
cycling	1	1:00:03	9.54	(6:18)	15.36	(3:55)	145
swimming	1	33:00	0.62	(53:07)	1.0	(33:00)
Total	22	46:44:31	309.97	(9:03)	498.85	(5:37)	5904

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Tuesday Mar 31, 2015 #

Running 1:33:24 [5] 18.57 km (5:02 / km) +28m 5:00 / km
shoes: mizuno paradox

7*1000 at 4:00-3:45/km

Sunday Mar 29, 2015 #

Running long 4:25:45 [3] 47.26 km (5:37 / km) +659m 5:15 / km
shoes: nike pegasus 29 yellow

Καλαμάτα - Κιτριές - Καλιανέικα - Δολοί - Σωτηριάνικα - Καλαμάτα

Saturday Mar 28, 2015 #

Running 1:55:43 [3] 21.33 km (5:26 / km) +105m 5:18 / km
shoes: nike pegasus 29 yellow

Friday Mar 27, 2015 #

Running 1:20:53 [3] 15.09 km (5:22 / km)
shoes: nike pegasus 29 yellow

Tuesday Mar 24, 2015 #

Running 1:31:37 [5] 18.07 km (5:04 / km) +29m 5:02 / km
shoes: mizuno paradox

3*3200 at 4:10-4:14/km

Monday Mar 23, 2015 #

Running 1:04:04 [2] 10.82 km (5:55 / km)
shoes: mizuno paradox

ασκησεις δυναμης

Sunday Mar 22, 2015 #

cycling warm up/down 1:00:03 [1] 15.36 km (3:55 / km) +145m 3:44 / km

swimming warm up/down 33:00 [2] 1.0 km (33:00 / km)

Saturday Mar 21, 2015 #

Running long 6:48:47 [5] 60.64 km (6:44 / km) +1916m 5:49 / km
shoes: quechua mt300.2

all terrain

Thursday Mar 19, 2015 #

Running 1:07:56 [4] 13.85 km (4:54 / km) +31m 4:51 / km
shoes: mizuno paradox

5km at 4:03

Wednesday Mar 18, 2015 #

Running 52:23 [3] 9.34 km (5:37 / km)
shoes: mizuno paradox

ασκήσεις δύναμης

Tuesday Mar 17, 2015 #

Running 1:41:01 [5] 20.72 km (4:53 / km) +26m 4:51 / km
shoes: mizuno paradox

6*1600 at 4:00-3:53/km

Sunday Mar 15, 2015 #

Running 2:09:58 [3] 19.52 km (6:39 / km) +788m 5:32 / km
shoes: quechua mt300.2

Saturday Mar 14, 2015 #

Running 2:50:28 [3] 33.77 km (5:03 / km) +275m 4:51 / km
shoes: mizuno paradox

Καλαμάτα-Κιτρίες κ΄ επιστροφή

Thursday Mar 12, 2015 #

Running 1:06:52 [5] 13.39 km (5:00 / km) +26m 4:57 / km
shoes: nike pegasus 29 yellow

5000 at 4:02/km

Wednesday Mar 11, 2015 #

Running 55:17 [3] 9.96 km (5:33 / km) +26m 5:29 / km
shoes: mizuno paradox

ασκησεις δυναμης

Tuesday Mar 10, 2015 #

Running 1:38:29 [5] 19.13 km (5:09 / km)
shoes: nike pegasus 29 yellow

6*1600 at 4:10-4:00 /km

Sunday Mar 8, 2015 #

Running 4:18:01 [3] 39.81 km (6:29 / km) +1146m 5:40 / km
shoes: quechua mt300.2

Καλαμάτα-Σωτηριάνικα-Μπίλιοβος-Άνω Βέργα-Καλαμάτα

Saturday Mar 7, 2015 #

Running 2:57:03 [3] 33.57 km (5:16 / km) +284m 5:04 / km
shoes: mizuno paradox

Thursday Mar 5, 2015 #

Running 1:17:09 [4] 15.18 km (5:05 / km) +29m 5:02 / km
shoes: nike pegasus 29 yellow

5000m at 4:02

Wednesday Mar 4, 2015 #

Running 54:02 [3] 9.36 km (5:46 / km)
shoes: nike pegasus 29 yellow

ασκήσεις δύναμης

Tuesday Mar 3, 2015 #

Running 1:32:05 [5] 18.86 km (4:53 / km) +30m 4:51 / km
shoes: nike pegasus 29 yellow

3.2 ,3.6 ,3.2 km at 4:02/km

Sunday Mar 1, 2015 #

Running 3:10:31 [3] 34.25 km (5:34 / km) +361m 5:17 / km
shoes: mizuno paradox

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