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Training Log Archive: BakasVag

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+m
Running	26	47:57:26	309.81	(9:17)	498.59	(5:46)	7611
Trekking	1	5:44:38	7.64	(45:06)	12.3	(28:01)	619
Total	27	53:42:04	317.45	(10:09)	510.89	(6:18)	8230

6:09

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» now

Friday Jul 31, 2015 #

Running 2:49:19 [3] 17.32 km (9:47 / km) +1305m 7:06 / km
shoes: Nike Alvord 10

Καλάθι μονοπάτι ανάβαση - κατάβαση

Thursday Jul 30, 2015 #

Running 1:42:31 [3] 17.61 km (5:49 / km) +365m 5:16 / km
shoes: mizuno paradox

Wednesday Jul 29, 2015 #

Running 1:30:33 [4] 16.67 km (5:26 / km) +9m 5:25 / km
shoes: Reebok one ctr

3*2000 KM
ασκησεις

Tuesday Jul 28, 2015 #

Running 1:34:48 [3] 16.19 km (5:51 / km) +294m 5:22 / km
shoes: mizuno paradox

Monday Jul 27, 2015 #

Running 1:13:39 [3] 12.81 km (5:45 / km) +197m 5:20 / km
shoes: mizuno paradox

δύναμη

Sunday Jul 26, 2015 #

Running 1:13:16 [3] 12.82 km (5:43 / km) +217m 5:16 / km
shoes: mizuno paradox

Saturday Jul 25, 2015 #

Running 1:58:44 [3] 20.05 km (5:55 / km) +424m 5:21 / km
shoes: mizuno paradox

Thursday Jul 23, 2015 #

Running 1:17:24 [3] 14.38 km (5:23 / km)
shoes: Reebok one ctr

Wednesday Jul 22, 2015 #

Running 1:16:02 [3] 12.07 km (6:18 / km)
shoes: Reebok one ctr

Tuesday Jul 21, 2015 #

Running 45:21 [3] 7.53 km (6:01 / km) +26m 5:55 / km
shoes: Reebok one ctr

δύναμη

Monday Jul 20, 2015 #

Running 38:50 [2] 6.29 km (6:10 / km)
shoes: Reebok one ctr

Saturday Jul 18, 2015 #

Running race 6:09:20 [5] 68.56 km (5:23 / km) +1488m 4:52 / km
shoes: nike pegasus 29 yellow

Κρόνιο Πέρασμα

Wednesday Jul 15, 2015 #

Running 58:53 [3] 10.55 km (5:35 / km) +130m 5:15 / km
shoes: Reebok one ctr

Tuesday Jul 14, 2015 #

Running 1:05:41 [3] 12.7 km (5:10 / km) +24m 5:07 / km
shoes: Reebok one ctr

9*100
λίγες ασκήσεις δύναμης

Monday Jul 13, 2015 #

Running 55:52 [3] 10.78 km (5:11 / km) +10m 5:10 / km
shoes: Reebok one ctr

6*100m

Sunday Jul 12, 2015 #

Running 3:28:18 [3] 38.78 km (5:22 / km) +82m 5:19 / km
shoes: nike pegasus 29 yellow

Penny Marathon

Saturday Jul 11, 2015 #

Trekking 5:44:38 [3] 12.3 km (28:01 / km) +619m 22:23 / km
shoes: mizuno cabracan 3

μάζεμα τσαγιού στον Ταΰγετο

Friday Jul 10, 2015 #

Running 1:30:38 [3] 15.54 km (5:50 / km) +292m 5:20 / km
shoes: mizuno cabracan 3

κουρασμένος...

Thursday Jul 9, 2015 #

Running 1:03:35 [3] 11.99 km (5:18 / km) +201m 4:54 / km
shoes: mizuno cabracan 3

λιγες ασκησεις δυναμης

Wednesday Jul 8, 2015 #

Running 1:24:26 [5] 15.83 km (5:20 / km)
shoes: Reebok one ctr

8*150 , 8*350 , 1*2000 fartlek

Tuesday Jul 7, 2015 #

Running 1:22:22 [3] 15.36 km (5:22 / km)
shoes: Reebok one ctr

Monday Jul 6, 2015 #

Running 47:37 [2] 7.47 km (6:22 / km)
shoes: Reebok one ctr

λιγες ασκησεις δυναμης

Sunday Jul 5, 2015 #

Running 5:35:52 [4] 51.1 km (6:34 / km) +1718m 5:38 / km
shoes: mizuno cabracan 3

Καλαμάτα - Περιβολάκια - Ελαιοχώρι - Αγία Τριαδα (μοναστήρι) - ανάβαση Καλαθιού - Άγιος Γεώργιος - Προφ. Ηλίας - Κατάβαση από παραπέντε Άνω Βέργα - κατάβαση Αγριόματα - Κάλαμάτα

Saturday Jul 4, 2015 #

Running 2:53:17 [3] 33.72 km (5:08 / km) +270m 4:56 / km
shoes: nike pegasus 29 yellow

Friday Jul 3, 2015 #

Running 1:49:31 [3] 19.52 km (5:37 / km) +508m 4:58 / km
shoes: mizuno cabracan 3

Thursday Jul 2, 2015 #

Running 1:12:56 [3] 14.51 km (5:02 / km) +27m 4:59 / km
shoes: mizuno paradox

ασκησεις δυναμης

Wednesday Jul 1, 2015 #

Running 1:38:41 [4] 18.44 km (5:21 / km) +24m 5:19 / km
shoes: Reebok one ctr

10*150 &10*350tempo

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