Training Log Archive: BakasVagIn the 31 days ending Aug 31, 2015:
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Sunday Aug 30, 2015 #
Running long 7:01:20 [3] 68.47 km (6:09 / km) +2087m 5:20 / km
shoes: Hoka Challenger
Friday Aug 28, 2015 #
Running 1:09:20 [3] 12.79 km (5:25 / km) +255m 4:56 / km
shoes: mizuno paradox
Thursday Aug 27, 2015 #
Running 1:58:56 [3] 20.63 km (5:46 / km) +441m 5:13 / km
shoes: mizuno paradox
Wednesday Aug 26, 2015 #
Running 1:28:47 [3] 16.44 km (5:24 / km)
shoes: Hoka Challenger
Tuesday Aug 25, 2015 #
Running 1:32:33 [3] 16.09 km (5:45 / km) +290m 5:17 / km
shoes: mizuno paradox
Sunday Aug 23, 2015 #
Running 4:37:56 [3] 47.3 km (5:53 / km) +657m 5:30 / km
shoes: asics nimbus 16
Saturday Aug 22, 2015 #
Running 2:57:15 [3] 28.86 km (6:09 / km) +707m 5:28 / km
shoes: mizuno paradox
Thursday Aug 20, 2015 #
Running 1:28:39 [3] 17.55 km (5:03 / km) +26m 5:01 / km
shoes: Reebok one ctr
Wednesday Aug 19, 2015 #
Running 1:45:39 [3] 16.82 km (6:17 / km) +350m 5:41 / km
shoes: mizuno paradox
Tuesday Aug 18, 2015 #
Running 1:27:18 [3] 17.48 km (5:00 / km) +29m 4:57 / km
shoes: Reebok one ctr
Monday Aug 17, 2015 #
Running 1:32:07 [3] 15.96 km (5:46 / km) +272m 5:19 / km
shoes: mizuno paradox
Saturday Aug 15, 2015 #
Running long 3:41:58 [3] 38.29 km (5:48 / km) +538m 5:25 / km
shoes: nike pegasus 29 yellow
Friday Aug 14, 2015 #
Running 3:09:02 [3] 31.74 km (5:57 / km) +573m 5:28 / km
shoes: nike pegasus 29 yellow
Thursday Aug 13, 2015 #
Running 2:07:12 [3] 17.8 km (7:09 / km) +653m 6:02 / km
shoes: quechua mt300.2
Wednesday Aug 12, 2015 #
Running 2:23:40 [3] 25.66 km (5:36 / km) +248m 5:20 / km
shoes: nike pegasus 29 yellow
Tuesday Aug 11, 2015 #
Running 2:19:55 [3] 23.4 km (5:59 / km) +407m 5:30 / km
shoes: nike pegasus 29 yellow
Monday Aug 10, 2015 #
Running 1:34:08 [3] 15.11 km (6:14 / km) +262m 5:44 / km
shoes: nike pegasus 29 yellow
Saturday Aug 8, 2015 #
Running long 7:05:15 [3] 68.51 km (6:12 / km) +2055m 5:24 / km
shoes: mizuno paradox
Thursday Aug 6, 2015 #
Running 1:42:57 [3] 17.06 km (6:02 / km) +345m 5:29 / km
shoes: mizuno paradox
Wednesday Aug 5, 2015 #
Running 2:21:04 [3] 19.35 km (7:17 / km) +929m 5:53 / km
shoes: Nike Alvord 10
Tuesday Aug 4, 2015 #
Running 1:39:58 [4] 17.8 km (5:37 / km)
shoes: Reebok one ctr
Monday Aug 3, 2015 #
Running 1:31:40 [3] 16.13 km (5:41 / km) +280m 5:14 / km
shoes: mizuno paradox
Sunday Aug 2, 2015 #
Running long 4:22:44 [3] 47.39 km (5:33 / km) +674m 5:11 / km
shoes: mizuno paradox