Training Log Archive: BakasVagIn the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
Indoor bike 1:25:00 [3] 3.0 km (28:20 / km)
Sunday Oct 30, 2016 #
Running 1:08:27 [3] 11.09 km (6:10 / km)
shoes: asics nimbus 16
Indoor bike 55:00 [3] 2.0 km (27:30 / km)
Saturday Oct 29, 2016 #
Running 1:36:28 [3] 15.07 km (6:24 / km) +223m 5:58 / km
shoes: nike pegasus 29 yellow
Indoor bike 55:00 [3] 2.0 km (27:30 / km)
Friday Oct 28, 2016 #
Indoor bike 1:25:00 [3] 3.0 km (28:20 / km)
Thursday Oct 27, 2016 #
Indoor bike 1:10:00 [3] 3.0 km (23:20 / km)
Wednesday Oct 26, 2016 #
Indoor bike 50:00 [3] 2.0 km (25:00 / km)
Tuesday Oct 25, 2016 #
Indoor bike 35:00 [2] 2.0 km (17:30 / km)
Friday Oct 21, 2016 #
Running race 24:29:00 [5] 168.0 km (8:45 / km) +7000m 7:14 / km
shoes: Hoka Challenger
Tuesday Oct 18, 2016 #
Indoor bike 1:05:00 [3] 3.0 km (21:40 / km)
Monday Oct 17, 2016 #
Running 40:20 [3] 7.77 km (5:11 / km) +120m 4:49 / km
shoes: Tecnica Inferno 3.0 sml
Sunday Oct 16, 2016 #
Indoor bike 35:00 [2] 2.0 km (17:30 / km)
Saturday Oct 15, 2016 #
Running 1:15:15 [3] 12.75 km (5:54 / km) +284m 5:19 / km
shoes: Hoka Challenger
Friday Oct 14, 2016 #
Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)
Thursday Oct 13, 2016 #
Running 43:12 [3] 7.87 km (5:29 / km) +25m 5:24 / km
shoes: Tecnica Inferno 3.0
Wednesday Oct 12, 2016 #
Running tempo 1:39:31 [4] 19.17 km (5:11 / km) +38m 5:08 / km
shoes: nike pegasus 29 yellow
Tuesday Oct 11, 2016 #
Running 1:04:14 [3] 10.32 km (6:13 / km) +414m 5:11 / km
shoes: Tecnica Inferno 3.0
Monday Oct 10, 2016 #
Indoor bike 50:00 [3] 2.0 km (25:00 / km)
Sunday Oct 9, 2016 #
Running race 1:31:11 [5] 21.59 km (4:13 / km) +27m 4:12 / km
shoes: asics nimbus 16
Friday Oct 7, 2016 #
Running 1:00:56 [3] 11.44 km (5:20 / km) +28m 5:16 / km
shoes: asics nimbus 16
Thursday Oct 6, 2016 #
Running 1:14:15 [4] 13.4 km (5:32 / km) +30m 5:29 / km
shoes: asics nimbus 16
Wednesday Oct 5, 2016 #
Running 1:22:52 [3] 10.9 km (7:36 / km) +550m 6:04 / km
shoes: quechua mt300.2
Tuesday Oct 4, 2016 #
Running intervals 1:48:30 [5] 20.29 km (5:21 / km) +30m 5:18 / km
shoes: nike pegasus 29 yellow
Monday Oct 3, 2016 #
Running 1:02:26 [3] 8.39 km (7:26 / km) +534m 5:39 / km
shoes: Tecnica Inferno 3.0 sml
Indoor bike 30:00 [1] 1.0 km (30:00 / km)
Sunday Oct 2, 2016 #
Running 2:27:47 [3] 28.82 km (5:08 / km) +1383m 4:08 / km
shoes: quechua mt300.2
Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)
Saturday Oct 1, 2016 #
Running 2:05:37 [3] 16.17 km (7:46 / km) +855m 6:09 / km
shoes: Tecnica Inferno 3.0
Indoor bike 1:00:00 [3] 2.0 km (30:00 / km)