Training Log Archive: BakasVagIn the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||
Saturday Dec 31, 2016 #
Indoor bike 2:00:00 [3] 4.0 km (30:00 / km)
Friday Dec 30, 2016 #
Indoor bike 30:00 [3] 1.0 km (30:00 / km)
Running 1:19:09 [3] 11.82 km (6:42 / km) +498m 5:32 / km
shoes: Tecnica Inferno 3.0 sml
Thursday Dec 29, 2016 #
Indoor bike 2:00:00 [3] 4.0 km (30:00 / km)
Wednesday Dec 28, 2016 #
Running 36:40 [3] 5.54 km (6:37 / km) +226m 5:30 / km
shoes: Tecnica Inferno 3.0 sml
Indoor bike 45:00 [2] 2.0 km (22:30 / km)
Tuesday Dec 27, 2016 #
Indoor bike 45:00 [2] 2.0 km (22:30 / km)
Monday Dec 26, 2016 #
Running 1:11:46 [3] 11.02 km (6:31 / km) +395m 5:31 / km
shoes: Hoka Challenger
Indoor bike 30:00 [2] 1.0 km (30:00 / km)
Sunday Dec 25, 2016 #
Running 2:00:12 [3] 18.11 km (6:38 / km) +433m 5:56 / km
shoes: Hoka Challenger
Saturday Dec 24, 2016 #
Running 1:18:28 [3] 11.57 km (6:47 / km) +266m 6:05 / km
shoes: Hoka Challenger
Indoor bike 35:00 [2] 1.0 mi (35:00 / mi)
Friday Dec 23, 2016 #
Running 1:04:25 [3] 10.23 km (6:18 / km) +376m 5:19 / km
shoes: Hoka Challenger
Indoor bike 40:00 [3] 1.0 km (40:00 / km)
Thursday Dec 22, 2016 #
Running 47:40 [3] 7.53 km (6:20 / km) +237m 5:28 / km
shoes: Hoka Challenger
Wednesday Dec 21, 2016 #
Running 1:14:43 [3] 13.1 km (5:42 / km) +271m 5:10 / km
shoes: Tecnica Inferno 3.0 sml
Tuesday Dec 20, 2016 #
Indoor bike 1:10:00 [3] 2.0 km (35:00 / km)
Monday Dec 19, 2016 #
Indoor bike 1:30:00 [3] 3.0 km (30:00 / km)
Sunday Dec 18, 2016 #
Indoor bike 1:10:00 [3] 3.0 km (23:20 / km)
Saturday Dec 17, 2016 #
Indoor bike 1:35:00 [3] 4.0 km (23:45 / km)
Friday Dec 16, 2016 #
Running 58:43 [3] 9.85 km (5:58 / km) +251m 5:17 / km
shoes: Tecnica Inferno 3.0 sml
Thursday Dec 15, 2016 #
Running 1:29:54 [3] 15.89 km (5:39 / km) +349m 5:06 / km
shoes: Hoka Challenger
Wednesday Dec 14, 2016 #
Indoor bike 1:40:00 [3] 5.0 km (20:00 / km)
Tuesday Dec 13, 2016 #
Running 1:17:50 [3] 13.43 km (5:48 / km) +302m 5:13 / km
shoes: Saucony Excursion
Indoor bike 50:00 [3] 2.0 km (25:00 / km)
Monday Dec 12, 2016 #
Running 1:08:49 [3] 12.99 km (5:18 / km) +25m 5:15 / km
shoes: nike pegasus 29 yellow
Indoor bike 40:00 [2] 2.0 km (20:00 / km)
Sunday Dec 11, 2016 #
Running 2:15:04 [3] 19.32 km (6:59 / km) +546m 6:08 / km
shoes: Hoka Challenger
Saturday Dec 10, 2016 #
Indoor bike 1:20:00 [3] 3.0 km (26:40 / km)
Friday Dec 9, 2016 #
Indoor bike 1:05:00 [3] 3.0 km (21:40 / km)
Monday Dec 5, 2016 #
Indoor bike 40:00 [2] 2.0 km (20:00 / km)
Thursday Dec 1, 2016 #
Running tempo 1:14:47 [4] 14.38 km (5:12 / km)
shoes: nike pegasus 29 yellow