Training Log Archive: BakasVagIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Friday Oct 20, 2017 #
Running 24:21:07 [5] 164.0 km (8:55 / km) +6610m 7:25 / km
shoes: Hoka Challenger 2
Wednesday Oct 18, 2017 #
Indoor bike warm up/down 23:25 [1] 1.0 km (23:25 / km)
Tuesday Oct 17, 2017 #
Indoor bike 37:07 [1] 2.0 km (18:34 / km)
Monday Oct 16, 2017 #
Running 56:49 [3] 9.43 km (6:02 / km) +373m 5:02 / km
shoes: Tecnica Inferno 3.0 sml
Sunday Oct 15, 2017 #
Indoor bike warm up/down 31:31 [1] 2.0 km (15:46 / km)
Saturday Oct 14, 2017 #
Running 1:43:59 [3] 16.15 km (6:26 / km) +619m 5:24 / km
shoes: Tecnica Inferno 3.0 sml
Thursday Oct 12, 2017 #
Running intervals 1:20:17 [4] 15.48 km (5:11 / km) +29m 5:08 / km
shoes: Tecnica Inferno 3.0 sml
Wednesday Oct 11, 2017 #
Running 1:55:32 [3] 18.36 km (6:18 / km) +909m 5:03 / km
shoes: asics nimbus 16
Monday Oct 9, 2017 #
Running 41:13 [3] 7.56 km (5:27 / km) +27m 5:21 / km
shoes: asics nimbus 16
Sunday Oct 8, 2017 #
Running warm up/down 14:37 [1] 2.51 km (5:49 / km)
shoes: mizuno enigma 5
Running race 1:25:53 [5] 21.09 km (4:04 / km) +24m 4:03 / km
shoes: mizuno enigma 5
Friday Oct 6, 2017 #
Indoor bike 1:32:32 [3] 4.0 km (23:08 / km)
Thursday Oct 5, 2017 #
Running 50:44 [3] 8.4 km (6:02 / km) +232m 5:18 / km
shoes: Tecnica Inferno 3.0
Wednesday Oct 4, 2017 #
Running 1:32:11 [3] 13.38 km (6:53 / km) +414m 5:58 / km
shoes: Tecnica Inferno 3.0 sml
Tuesday Oct 3, 2017 #
Running intervals 1:40:21 [5] 20.68 km (4:51 / km) +24m 4:49 / km
shoes: mizuno enigma 5
Monday Oct 2, 2017 #
Running 1:09:03 [3] 12.93 km (5:20 / km) +192m 4:58 / km
shoes: Tecnica Inferno 3.0
Sunday Oct 1, 2017 #
Running 3:21:46 [3] 29.3 km (6:53 / km) +1570m 5:26 / km
shoes: Tecnica Inferno 3.0