Training Log Archive: BakasVagIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||
Tuesday Jul 31, 2018 #
Running 1:49:17 [3] 19.09 km (5:43 / km) +439m 5:08 / km
shoes: nike shield air span2
Monday Jul 30, 2018 #
Running 1:27:03 [3] 15.13 km (5:45 / km) +220m 5:22 / km
shoes: Nike air Winflow 4
Sunday Jul 29, 2018 #
Running long 5:02:14 [5] 57.14 km (5:17 / km) +1826m 4:34 / km
shoes: Hoka Challenger 2
Friday Jul 27, 2018 #
Running intervals 1:16:03 [4] 13.98 km (5:26 / km) +28m 5:23 / km
shoes: adidas supernova boost
Wednesday Jul 25, 2018 #
Running tempo 2:00:38 [4] 23.03 km (5:14 / km)
Tuesday Jul 24, 2018 #
Running 1:36:33 [3] 17.05 km (5:40 / km) +360m 5:07 / km
shoes: Nike air Winflow 4
Monday Jul 23, 2018 #
Running 1:00:46 [2] 9.81 km (6:12 / km)
shoes: nike shield air span2
Sunday Jul 22, 2018 #
Running long 4:34:55 [3] 46.96 km (5:51 / km) +1085m 5:15 / km
shoes: Hoka Challenger 2
Friday Jul 20, 2018 #
Running intervals 1:31:17 [5] 18.75 km (4:52 / km) +34m 4:49 / km
shoes: adidas supernova boost
Thursday Jul 19, 2018 #
Running 1:02:29 [3] 12.17 km (5:08 / km) +25m 5:05 / km
shoes: nike shield air span2
Wednesday Jul 18, 2018 #
Running 2:08:25 [3] 22.58 km (5:41 / km) +627m 5:00 / km
shoes: nike shield air span2
Tuesday Jul 17, 2018 #
Running 2:01:39 [3] 22.53 km (5:24 / km) +622m 4:45 / km
shoes: adidas supernova boost
Monday Jul 16, 2018 #
Running 1:26:14 [3] 15.39 km (5:36 / km) +204m 5:15 / km
shoes: nike shield air span2
Sunday Jul 15, 2018 #
Running 2:27:06 [3] 29.8 km (4:56 / km) +243m 4:45 / km
shoes: adidas supernova boost
Friday Jul 13, 2018 #
Running intervals 1:14:30 [3] 14.54 km (5:07 / km) +30m 5:04 / km
shoes: adidas supernova boost
Βαρη
Thursday Jul 12, 2018 #
Running 2:02:33 [3] 21.91 km (5:36 / km) +582m 4:56 / km
shoes: adidas supernova boost
Wednesday Jul 11, 2018 #
Running 1:42:51 [3] 18.33 km (5:37 / km) +369m 5:06 / km
shoes: nike shield air span2
Tuesday Jul 10, 2018 #
Running 1:49:12 [3] 21.52 km (5:04 / km) +35m 5:02 / km
shoes: adidas supernova boost
Monday Jul 9, 2018 #
Running 1:21:07 [3] 15.37 km (5:17 / km) +213m 4:56 / km
shoes: nike shield air span2
Sunday Jul 8, 2018 #
Running 1:52:12 [3] 21.16 km (5:18 / km) +218m 5:03 / km
shoes: Nike air Winflow 4
Saturday Jul 7, 2018 #
Running 1:39:11 [3] 18.51 km (5:22 / km) +204m 5:05 / km
shoes: Nike air Winflow 4
Friday Jul 6, 2018 #
Running 53:00 [3] 10.4 km (5:06 / km) +53m 4:58 / km
shoes: Nike air Winflow 4
Thursday Jul 5, 2018 #
Running 2:03:18 [3] 20.11 km (6:08 / km) +553m 5:23 / km
shoes: nike shield air span2
Wednesday Jul 4, 2018 #
Running 1:16:37 [3] 13.98 km (5:29 / km) +201m 5:07 / km
shoes: adidas supernova boost
Tuesday Jul 3, 2018 #
Running 1:50:07 [4] 20.95 km (5:15 / km)
shoes: adidas supernova boost
Monday Jul 2, 2018 #
Running 1:45:37 [3] 18.87 km (5:36 / km) +362m 5:06 / km
shoes: nike shield air span2