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Training Log Archive: BakasVag

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Running15 17:16:57 108.17(9:35) 174.09(5:57) 3314
  cycling2 2:32:37 29.14(5:14) 46.9(3:15) 529
  Indoor bike2 1:25:24 2.49(34:22) 4.0(21:21)
  Total19 21:14:58 139.8(9:07) 224.99(5:40) 3843

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Wednesday Oct 31, 2018 #

Running 1:10:19 [3] 12.01 km (5:51 / km) +420m 4:59 / km
shoes: adidas trail boost

Monday Oct 29, 2018 #

Running 52:52 [3] 10.03 km (5:16 / km) +24m 5:13 / km
shoes: Nike air Winflow 4

16*100 βαρη

Sunday Oct 28, 2018 #

Running 2:08:03 [3] 21.37 km (6:00 / km) +663m 5:11 / km
shoes: adidas trail boost

Friday Oct 26, 2018 #

Running 55:53 [3] 10.45 km (5:21 / km) +26m 5:17 / km
shoes: adidas supernova boost

7*100 & 5*200 Βάρη

Wednesday Oct 24, 2018 #

Running 1:06:02 [3] 9.62 km (6:52 / km) +368m 5:46 / km
shoes: Hoka Challenger 2

Tuesday Oct 23, 2018 #

Running 1:25:54 [3] 15.36 km (5:36 / km) +298m 5:06 / km
shoes: adidas trail boost

Monday Oct 22, 2018 #

Running 54:44 [3] 10.04 km (5:27 / km) +24m 5:23 / km
shoes: Nike air Winflow 4

14*100 Βάρη

Saturday Oct 20, 2018 #

cycling 1:20:01 [3] 25.79 km (3:06 / km) +314m 2:55 / km

Friday Oct 19, 2018 #

Running 49:25 [3] 9.27 km (5:20 / km) +24m 5:16 / km
shoes: adidas supernova boost

7*100 4*200 Βάρη

Wednesday Oct 17, 2018 #

cycling 1:12:36 [3] 21.11 km (3:26 / km) +215m 3:16 / km

Tuesday Oct 16, 2018 #

Running 1:18:45 [3] 11.14 km (7:04 / km) +491m 5:48 / km
shoes: adidas trail boost

Monday Oct 15, 2018 #

Running 55:06 [3] 10.48 km (5:15 / km) +25m 5:12 / km
shoes: adidas supernova boost

16*100 Βάρη

Saturday Oct 13, 2018 #

Running 1:20:04 [3] 12.31 km (6:30 / km) +409m 5:35 / km
shoes: adidas trail boost

Friday Oct 12, 2018 #

Running 44:19 [3] 8.12 km (5:27 / km) +24m 5:23 / km
shoes: adidas supernova boost

11*100 Βάρη

Wednesday Oct 10, 2018 #

Running 1:19:47 [3] 13.3 km (6:00 / km) +269m 5:27 / km
shoes: Hoka Challenger 2

Tuesday Oct 9, 2018 #

Running 1:22:12 [3] 11.31 km (7:16 / km) +231m 6:36 / km
shoes: adidas trail boost

Monday Oct 8, 2018 #

Running 53:32 [3] 9.28 km (5:46 / km) +18m 5:43 / km
shoes: adidas supernova boost

Βάρη

Sunday Oct 7, 2018 #

Indoor bike 44:44 [1] 2.0 km (22:22 / km)

Saturday Oct 6, 2018 #

Indoor bike 40:40 [1] 2.0 km (20:20 / km)

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