Training Log Archive: BakasVagIn the 31 days ending Jan 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||
Thursday Jan 31, 2019 #
Running 32:04 [3] 6.14 km (5:13 / km)
shoes: adidas supernova boost
Wednesday Jan 30, 2019 #
mix sports 2:32:23 [3] 14.3 km (10:39 / km) +31m 10:33 / km
shoes: nike shield air span2
Tuesday Jan 29, 2019 #
Running 1:33:18 [3] 17.13 km (5:27 / km) +416m 4:51 / km
shoes: adidas trail boost
Monday Jan 28, 2019 #
Running 1:00:26 [3] 12.76 km (4:44 / km)
shoes: adidas supernova boost
Sunday Jan 27, 2019 #
Trekking warm up/down 3:10:11 [1] 11.12 km (17:06 / km) +578m 13:34 / km
shoes: adidas trail boost
Saturday Jan 26, 2019 #
Indoor bike 47:30 [1] 2.0 km (23:45 / km)
Friday Jan 25, 2019 #
Indoor bike 1:15:30 [2] 3.0 km (25:10 / km)
Thursday Jan 24, 2019 #
Running 1:32:30 [3] 16.38 km (5:39 / km) +394m 5:02 / km
shoes: adidas trail boost
Wednesday Jan 23, 2019 #
Running 32:17 [3] 5.85 km (5:31 / km) +26m 5:24 / km
shoes: Hoka Clifton 4
Tuesday Jan 22, 2019 #
Running 1:13:11 [4] 14.11 km (5:11 / km)
shoes: adidas supernova boost
Monday Jan 21, 2019 #
Running 1:45:01 [3] 19.45 km (5:24 / km) +485m 4:48 / km
shoes: adidas trail boost
Sunday Jan 20, 2019 #
Running 2:17:28 [3] 26.62 km (5:10 / km) +241m 4:56 / km
shoes: nike shield air span2
Saturday Jan 19, 2019 #
Indoor bike warm up/down 1:15:16 [1] 3.0 km (25:05 / km)
Thursday Jan 17, 2019 #
Running 1:07:11 [3] 12.75 km (5:16 / km) +191m 4:54 / km
shoes: Hoka Clifton 4
Wednesday Jan 16, 2019 #
Running 1:08:22 [3] 12.65 km (5:24 / km) +191m 5:02 / km
shoes: adidas trail boost
Tuesday Jan 15, 2019 #
Running 1:24:45 [3] 14.68 km (5:46 / km) +242m 5:20 / km
shoes: adidas trail boost
Monday Jan 14, 2019 #
Running 59:42 [3] 12.02 km (4:58 / km) +25m 4:55 / km
shoes: adidas supernova boost
Βάρη
Sunday Jan 13, 2019 #
Running 1:01:28 [3] 11.38 km (5:24 / km)
shoes: mizuno enigma 5
Saturday Jan 12, 2019 #
Running 1:03:17 [3] 13.06 km (4:51 / km)
shoes: adidas supernova boost
Friday Jan 11, 2019 #
Indoor bike warm up/down 45:23 [1] 2.0 km (22:42 / km)
Thursday Jan 10, 2019 #
Running 1:07:24 [3] 12.69 km (5:19 / km) +164m 4:59 / km
shoes: Hoka Challenger 2
Wednesday Jan 9, 2019 #
Running 1:08:13 [3] 12.74 km (5:21 / km) +190m 4:59 / km
shoes: adidas trail boost
Monday Jan 7, 2019 #
Running 52:00 [3] 10.35 km (5:01 / km) +26m 4:58 / km
shoes: Nike air Winflow 4
Sunday Jan 6, 2019 #
Running 1:41:31 [3] 17.47 km (5:49 / km) +418m 5:11 / km
shoes: Hoka Clifton 4
Saturday Jan 5, 2019 #
Trekking warm up/down 2:06:23 [1] 8.0 km (15:48 / km) +440m 12:23 / km
shoes: Hoka Challenger 2
Friday Jan 4, 2019 #
Running 1:10:05 [3] 13.48 km (5:12 / km) +26m 5:09 / km
shoes: adidas supernova boost
Βάρη
Thursday Jan 3, 2019 #
Running 1:09:22 [3] 12.99 km (5:20 / km) +187m 4:59 / km
shoes: Hoka Clifton 4
Wednesday Jan 2, 2019 #
Running 1:09:35 [3] 12.98 km (5:22 / km) +198m 4:59 / km
shoes: adidas trail boost
Tuesday Jan 1, 2019 #
Running 1:43:11 [3] 17.14 km (6:01 / km) +442m 5:20 / km
shoes: Hoka Challenger 2