Training Log Archive: BakasVagIn the 31 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
Running race 13:00:00 [5] 121.6 km (6:25 / km) +2628m 5:47 / km
shoes: adidas sence boost
Wednesday Oct 28, 2020 #
Indoor bike 47:22 [2] 2.0 km (23:41 / km)
Tuesday Oct 27, 2020 #
Running 36:06 [3] 6.99 km (5:10 / km) +33m 5:03 / km
shoes: adidas supernova boost
Monday Oct 26, 2020 #
Running 43:06 [3] 8.14 km (5:18 / km) +97m 5:00 / km
shoes: adidas sence boost
Sunday Oct 25, 2020 #
Running 1:19:14 [3] 14.07 km (5:38 / km) +328m 5:03 / km
shoes: Nike react
Thursday Oct 22, 2020 #
Running 55:04 [3] 10.16 km (5:25 / km) +27m 5:21 / km
shoes: adidas supernova boost
Ασκήσεις δύναμης
Wednesday Oct 21, 2020 #
Running 1:10:28 [3] 12.71 km (5:33 / km) +192m 5:09 / km
shoes: Adidas response trail boost
Tuesday Oct 20, 2020 #
Running tempo 1:21:07 [3] 16.22 km (5:00 / km) +26m 4:58 / km
shoes: adidas sence boost
Monday Oct 19, 2020 #
Running 1:01:36 [3] 11.52 km (5:21 / km) +26m 5:17 / km
shoes: adidas sence boost
Ασκήσεις δύναμης
Sunday Oct 18, 2020 #
Running 2:32:21 [3] 26.41 km (5:46 / km) +621m 5:10 / km
shoes: Nike react
Friday Oct 16, 2020 #
Running 1:00:58 [3] 11.15 km (5:28 / km) +26m 5:24 / km
shoes: adidas supernova boost
Ασκήσεις δύναμης
Thursday Oct 15, 2020 #
Running 1:33:16 [3] 16.77 km (5:34 / km) +306m 5:06 / km
shoes: Adidas response trail boost
Wednesday Oct 14, 2020 #
Running tempo 1:26:26 [3] 17.62 km (4:54 / km) +26m 4:52 / km
shoes: adidas sence boost
Tuesday Oct 13, 2020 #
Running 1:07:30 [3] 12.75 km (5:18 / km) +191m 4:56 / km
shoes: Adidas response trail boost
Monday Oct 12, 2020 #
Running 47:24 [3] 8.52 km (5:34 / km) +25m 5:29 / km
shoes: adidas supernova boost
Sunday Oct 11, 2020 #
Running long 3:45:42 [3] 37.34 km (6:03 / km) +958m 5:21 / km
shoes: Nike react
Friday Oct 9, 2020 #
Running intervals 1:05:54 [3] 11.75 km (5:37 / km) +27m 5:33 / km
shoes: adidas supernova boost
Βάρη
Thursday Oct 8, 2020 #
Running 1:55:42 [3] 19.56 km (5:55 / km) +544m 5:12 / km
shoes: adidas sence boost
Wednesday Oct 7, 2020 #
Running 2:02:07 [3] 20.19 km (6:03 / km) +396m 5:30 / km
shoes: Adidas response trail boost
Monday Oct 5, 2020 #
Running 48:19 [3] 9.02 km (5:21 / km) +26m 5:17 / km
shoes: adidas sence boost
Βάρη
Sunday Oct 4, 2020 #
Running long 3:40:30 [3] 36.25 km (6:05 / km) +904m 5:25 / km
shoes: Nike react
Friday Oct 2, 2020 #
Running 1:35:25 [3] 18.56 km (5:08 / km) +27m 5:06 / km
shoes: adidas supernova boost
Βάρη
Thursday Oct 1, 2020 #
Running 1:52:43 [3] 18.81 km (6:00 / km) +550m 5:14 / km
shoes: Nike react