Training Log Archive: BakasVagIn the 31 days ending May 31, 2022:
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Tuesday May 31, 2022 #
Running 1:04:46 [2] 11.03 km (5:52 / km)
shoes: Adidas response trail boost
Monday May 30, 2022 #
Indoor bike 52:00 [2] 2.0 km (26:00 / km)
Sunday May 29, 2022 #
Running race 1:32:18 [5] 20.64 km (4:28 / km) +183m 4:17 / km
shoes: Nike Pegasus 37
Running warm up/down 16:09 [1] 2.17 km (7:27 / km) +20m 7:07 / km
shoes: Nike Pegasus 37
Friday May 27, 2022 #
Running 51:54 [3] 9.25 km (5:37 / km)
shoes: Mizuno trail muzin7
Thursday May 26, 2022 #
Indoor bike 1:07:17 [2] 3.0 km (22:26 / km)
Wednesday May 25, 2022 #
Running 1:06:12 [3] 12.66 km (5:14 / km) +28m 5:10 / km
shoes: Hoka speedgoat 4
Tuesday May 24, 2022 #
Running 56:02 [3] 10.26 km (5:28 / km)
shoes: Mizuno trail muzin7
Monday May 23, 2022 #
Running 1:02:32 [3] 11.54 km (5:25 / km) +27m 5:21 / km
shoes: Nike Pegasus 37
Sunday May 22, 2022 #
Running 1:54:41 [3] 16.99 km (6:45 / km) +44m 6:40 / km
shoes: Hoka speedgoat 4
Saturday May 21, 2022 #
Running 1:32:54 [3] 16.39 km (5:40 / km) +242m 5:17 / km
shoes: Hoka speedgoat 4
Thursday May 19, 2022 #
Indoor bike 1:48:48 [3] 4.0 km (27:12 / km)
Wednesday May 18, 2022 #
Running 1:07:02 [3] 12.88 km (5:12 / km) +28m 5:09 / km
shoes: Mizuno trail muzin7
Tuesday May 17, 2022 #
Running 59:32 [4] 11.77 km (5:03 / km)
shoes: Nike Pegasus 37
Monday May 16, 2022 #
Running 59:18 [3] 12.37 km (4:48 / km)
shoes: Nike Pegasus 37
Saturday May 14, 2022 #
Running 1:56:08 [4] 20.85 km (5:34 / km) +27m 5:32 / km
shoes: adidas terrex2
Friday May 13, 2022 #
Running 57:26 [4] 10.65 km (5:24 / km) +27m 5:20 / km
shoes: Hoka speedgoat 4
Thursday May 12, 2022 #
Indoor bike 46:06 [2] 2.0 km (23:03 / km)
Wednesday May 11, 2022 #
mix sports 1:22:55 [3] 19.24 km (4:19 / km) +99m 4:12 / km
shoes: Hoka speedgoat 4
Tuesday May 10, 2022 #
Running 1:08:47 [3] 13.17 km (5:13 / km) +27m 5:10 / km
shoes: Hoka speedgoat 4
Monday May 9, 2022 #
mix sports 1:13:19 [3] 14.74 km (4:58 / km) +29m 4:56 / km
shoes: Mizuno trail muzin7
Sunday May 8, 2022 #
Running race 1:31:12 [3] 20.31 km (4:29 / km) +94m 4:23 / km
shoes: Nike Pegasus 37
Running 19:31 [1] 2.44 km (8:00 / km)
shoes: Nike Pegasus 37
Saturday May 7, 2022 #
cycling warm up/down 47:47 [1] 10.12 km (4:43 / km) +111m 4:29 / km
Friday May 6, 2022 #
Running 1:02:59 [3] 11.66 km (5:24 / km) +27m 5:20 / km
shoes: Adidas response trail boost
Thursday May 5, 2022 #
Running tempo 59:28 [3] 11.61 km (5:07 / km)
shoes: Nike Pegasus 37
Tuesday May 3, 2022 #
Running 1:02:09 [3] 12.41 km (5:00 / km) +26m 4:57 / km
shoes: Mizuno trail muzin7
Monday May 2, 2022 #
Running 1:17:16 [3] 13.09 km (5:54 / km) +223m 5:26 / km
shoes: Hoka speedgoat 4
Sunday May 1, 2022 #
Running 1:03:03 [3] 12.02 km (5:15 / km)
shoes: adidas terrex2