Training Log Archive: BakasVagIn the 7 days ending Jan 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 8, 2012 #
cycling 2:59:12 [4] 45.01 km (3:59 / km) +595m 3:44 / km
shoes: mizuno wave acsend 4
Saturday Jan 7, 2012 #
Running (mix road-trail) 1:29:17 [3] 15.77 km (5:40 / km) +295m 5:11 / km
shoes: mizuno ultima 2
Trekking warm up/down 2:51:56 [1] 6.89 km (24:57 / km) +473m 18:35 / km
shoes: trekking boots
Thursday Jan 5, 2012 #
Running 59:28 [3] 12.2 km (4:52 / km) +3m 4:52 / km
shoes: Mizuno oragle
Wednesday Jan 4, 2012 #
Running 1:07:23 [3] 13.37 km (5:02 / km) +13m 5:01 / km
Tuesday Jan 3, 2012 #
cycling warm up/down 28:47 [1] 5.25 km (5:29 / km) +12m 5:25 / km
shoes: Mizuno wave acsend
Running 1:20:00 [2] 13.47 km (5:56 / km) +3m 5:56 / km
shoes: Mizuno wave acsend
Monday Jan 2, 2012 #
cycling warm up/down 23:25 [1] 5.0 km (4:41 / km)
shoes: Mizuno oragle
Running 58:30 [3] 10.25 km (5:42 / km) +4m 5:42 / km
shoes: Mizuno oragle