Training Log Archive: BakasVagIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2012 #
Running 1:00:15 [3] 11.77 km (5:07 / km) +22m 5:04 / km
shoes: Mizuno oragle
mix road - grass
Saturday Feb 4, 2012 #
Running 1:40:17 [3] 17.58 km (5:42 / km) +412m 5:06 / km
shoes: Mizuno wave acsend
mix road - trail
Friday Feb 3, 2012 #
Running 1:01:10 [4] 12.66 km (4:50 / km) +3m 4:50 / km
shoes: Mizuno oragle
10x220 ανοιγματα
Βαρη μετα
Βαρη μετα
Wednesday Feb 1, 2012 #
Running 1:06:01 [3] 13.53 km (4:53 / km)
shoes: Mizuno wave acsend 5
track run
Tuesday Jan 31, 2012 #
Running 56:14 [3] 11.26 km (5:00 / km)
shoes: Mizuno wave acsend 5
χαλαρα στην αρχη λογο κρυου
Βαρη μετα
Βαρη μετα
Monday Jan 30, 2012 #
Running 1:23:41 [3] 14.29 km (5:51 / km) +3m 5:51 / km
shoes: Mizuno wave acsend 5
3*100 , 6*320 , 3*100 χαλαρα ανοιγματα