Training Log Archive: BakasVagIn the 7 days ending Apr 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:12:38 [3] 10.44 km (6:57 / km) +366m 5:55 / km
shoes: Mizuno wave acsend 5
cycling 2:42:41 [4] 36.6 km (4:27 / km) +608m 4:06 / km
cycling 33:51 [2] 12.05 km (2:49 / km) +51m 2:45 / km
Running 1:28:22 [3] 14.43 km (6:07 / km) +307m 5:32 / km
shoes: mizuno ultima 2
cycling 54:39 [4] 12.06 km (4:32 / km) +133m 4:18 / km
Running 1:13:50 [3] 17.03 km (4:20 / km) +253m 4:02 / km
shoes: mizuno ultima 2
cycling 40:29 [2] 10.8 km (3:45 / km) +77m 3:37 / km
Running 2:19:48 [3] 21.02 km (6:39 / km) +622m 5:48 / km
shoes: Mizuno wave acsend 5
cycling 57:40 [4] 10.55 km (5:28 / km) +311m 4:46 / km
cycling 1:24:39 [3] 19.52 km (4:20 / km) +211m 4:07 / km
Running 1:26:21 [3] 13.17 km (6:33 / km) +318m 5:51 / km
shoes: Mizuno wave acsend 5
cycling 1:31:29 [4] 19.76 km (4:38 / km) +441m 4:10 / km