Training Log Archive: BakasVagIn the 7 days ending Apr 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 29, 2012 #
Running 3:02:14 [4] 34.06 km (5:21 / km) +285m 5:08 / km
shoes: Mizuno oragle
Saturday Apr 28, 2012 #
6 AM
cycling 1:07:30 [3] 15.2 km (4:26 / km) +347m 3:59 / km
ποληλατο απο σπιτι εως Σωτηριανικα (Μπιλιοβο)
http://connect.garmin.com/activity/172375895
http://connect.garmin.com/activity/172375895
7 AM
Running 2:01:47 [3] 12.36 km (9:51 / km) +714m 7:39 / km
shoes: mizuno wave acsend 4
trail run Μπιλιοβος εως Αλτομυρα.
http://connect.garmin.com/activity/172375885
http://connect.garmin.com/activity/172375885
10 AM
cycling 36:46 [1] 15.2 km (2:25 / km) +61m 2:22 / km
ποληλατο επιστροφη
http://connect.garmin.com/activity/172375885
http://connect.garmin.com/activity/172375885
Friday Apr 27, 2012 #
Running 1:23:40 [3] 17.28 km (4:51 / km) +24m 4:49 / km
shoes: Mizuno wave acsend
Thursday Apr 26, 2012 #
Running 1:21:11 [3] 14.6 km (5:34 / km) +25m 5:31 / km
shoes: Mizuno wave acsend
11*100
λιγα βαρη μετα
λιγα βαρη μετα
Wednesday Apr 25, 2012 #
Running 1:21:34 [3] 16.06 km (5:05 / km) +25m 5:02 / km
shoes: mizuno ultima 2
Tuesday Apr 24, 2012 #
Running 1:14:18 [3] 14.32 km (5:11 / km) +27m 5:08 / km
shoes: mizuno ultima 2
9*350 easy fartlek
Monday Apr 23, 2012 #
Running 53:51 [3] 10.61 km (5:05 / km) +4m 5:04 / km
shoes: Mizuno oragle
11*100 easy
βαρη μετα
βαρη μετα