Training Log Archive: BakasVagIn the 7 days ending May 13, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 13, 2012 #
Running 4:10:18 [4] 24.84 km (10:05 / km) +1778m 7:25 / km
shoes: hi-teck trekking shoes
trail run
Κουρασμενος , μικροενοχλησεις γονατο,προσαγωγο,ισχιο.
Κουρασμενος , μικροενοχλησεις γονατο,προσαγωγο,ισχιο.
Saturday May 12, 2012 #
Running warm up/down 53:14 [1] 7.43 km (7:10 / km)
shoes: mizuno ultima 2
Friday May 11, 2012 #
Running warm up/down 48:36 [1] 8.51 km (5:43 / km) +25m 5:38 / km
shoes: mizuno ultima 2
ασκησεις ενδυναμωσης
Thursday May 10, 2012 #
Running 1:18:02 [3] 15.4 km (5:04 / km) +18m 5:02 / km
shoes: Mizuno oragle
fartlek 5*220,5*440,1*1000
Wednesday May 9, 2012 #
Running hills 1:37:55 [4] 15.68 km (6:15 / km) +368m 5:35 / km
shoes: asics trabuko
mix road - trail
Tuesday May 8, 2012 #
Running 1:31:43 [3] 16.59 km (5:32 / km) +26m 5:29 / km
shoes: mizuno ultima 2
11*100 easy
Monday May 7, 2012 #
Running 1:01:59 [2] 10.65 km (5:49 / km)
shoes: mizuno ultima 2
λιγα βαρη μετα