Training Log Archive: BakasVagIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
Running 4:35:14 [4] 30.97 km (8:53 / km) +1737m 6:56 / km
shoes: hi-teck trekking shoes
trail run
Κουρασμενος στην αρχη αργα χωρις ορεξη μετα καλητερα.
Κουρασμενος στην αρχη αργα χωρις ορεξη μετα καλητερα.
Saturday Jun 2, 2012 #
Running 2:04:27 [3] 21.11 km (5:54 / km) +512m 5:15 / km
shoes: Mizuno wave acsend
mix road trail
Friday Jun 1, 2012 #
Running 1:49:51 [3] 16.22 km (6:46 / km) +887m 5:19 / km
shoes: Mizuno wave acsend
mix road - trail
Thursday May 31, 2012 #
Running 1:15:53 [3] 14.19 km (5:21 / km)
shoes: Mizuno wave acsend
12*100 & 9*100 fartlek
Bαρη μετα
Bαρη μετα
Wednesday May 30, 2012 #
Running 1:03:43 [3] 12.45 km (5:07 / km)
shoes: Mizuno wave acsend
Tuesday May 29, 2012 #
Running 1:06:59 [3] 12.5 km (5:22 / km)
shoes: asics trabuko
fartlek 7*550 grass
Monday May 28, 2012 #
Running 1:10:11 [3] 12.8 km (5:29 / km)
shoes: asics trabuko
βαρη μετα