Training Log Archive: BakasVagIn the 7 days ending Aug 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 5, 2012 #
swimming warm up/down 50:00 [0] 0.6 km (1:23:20 / km)
Saturday Aug 4, 2012 #
Running race 1:25:09 [5] 18.6 km (4:35 / km) +160m 4:23 / km
shoes: Mizuno oragle
Βρετακεια - Κροκεές Λακωνιας
Friday Aug 3, 2012 #
Running 48:52 [2] 8.02 km (6:06 / km)
shoes: Mizuno oragle
βαρη μετα
Thursday Aug 2, 2012 #
Running 1:02:00 [3] 10.87 km (5:42 / km)
shoes: Mizuno oragle
Wednesday Aug 1, 2012 #
Running 1:09:00 [3] 12.2 km (5:39 / km)
shoes: Mizuno oragle
Tuesday Jul 31, 2012 #
Running 46:53 [2] 8.26 km (5:41 / km)
shoes: Mizuno oragle
λιγα βαρη μετα