Training Log Archive: BakasVag

In the 7 days ending Sep 2, 2012:

5:40

0:00

Running 5:40:31 [4] 43.13 km (7:54 / km) +1953m 6:26 / km
shoes: asics trabuko

all terain trail run
με τσαντα
κουρασμενος

Running 2:32:43 [3] 19.24 km (7:56 / km) +1065m 6:13 / km
shoes: new balance MT876

all terain trail with bag
μικρος κυκλος Καλαθι
χαλια! χαλια!! χαλια!!!

cycling warm up/down 30:00 [1] 8.56 km (3:30 / km) +23m 3:27 / km

Running 2:00:16 [3] 19.1 km (6:18 / km) +483m 5:35 / km
shoes: Mizuno wave acsend

mix road -trail
με τσαντα

Running 58:50 [3] 12.4 km (4:45 / km)
shoes: mizuno ultima 2

easy tempo 4.5 km at 18:55
λιγα βαρη μετα

Running 1:01:05 [3] 12.26 km (4:59 / km)
shoes: mizuno ultima 2

Running 1:18:20 [3] 14.4 km (5:26 / km) +24m 5:24 / km
shoes: Mizuno wave acsend 5

Running 58:51 [3] 12.27 km (4:48 / km)
shoes: Mizuno wave acsend 5

λιγα βαρη μετα