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Training Log Archive: BakasVag

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Running2 28:00:49 108.19(15:32) 174.12(9:39) 8000
  Total2 28:00:49 108.19(15:32) 174.12(9:39) 8000

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26:46
0:00
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MoTuWeThFrSaSu

Friday Oct 19, 2012 #

Running race 26:46:30 [5] 164.0 km (9:48 / km) +8000m 7:53 / km
shoes: Nike Alvord 10

Rout 2012

Monday Oct 15, 2012 #

Running 1:14:19 [3] 10.12 km (7:21 / km)
shoes: mizuno ultima 2

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