Training Log Archive: BakasVagIn the 7 days ending Dec 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2012 #
Running 1:18:09 [3] 13.52 km (5:47 / km) +231m 5:20 / km
shoes: mizuno ultima 2
Friday Dec 7, 2012 #
Running 48:07 [2] 8.05 km (5:59 / km) +3m 5:58 / km
shoes: mizuno ultima 2
λιγα βαρη
Thursday Dec 6, 2012 #
Running warm up/down 1:01:17 [1] 8.35 km (7:20 / km) +6m 7:19 / km
shoes: mizuno ultima 2
Tuesday Dec 4, 2012 #
Running 41:23 [3] 7.13 km (5:48 / km) +3m 5:48 / km
shoes: asics trabuko
Βαρη στο ενδιαμεσο
Monday Dec 3, 2012 #
Running 53:10 [3] 8.96 km (5:56 / km) +4m 5:55 / km
shoes: asics trabuko