Training Log Archive: BakasVagIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
Trekking 5:15:43 [4] 13.69 km (23:04 / km) +466m 19:42 / km
shoes: trekking boots
ορειβασια Γκιωνα
Saturday Feb 23, 2013 #
Trekking 7:52:04 [5] 13.48 km (35:01 / km) +1222m 24:06 / km
shoes: trekking boots
ορειβασια Γκιωνα χειμερινη αναβαση
Friday Feb 22, 2013 #
Running 51:44 [2] 7.48 km (6:55 / km) +8m 6:53 / km
shoes: Nike Alvord 10
Thursday Feb 21, 2013 #
Running 1:21:16 [3] 14.11 km (5:46 / km)
shoes: Nike Alvord 10
Wednesday Feb 20, 2013 #
Running 1:10:32 [2] 10.48 km (6:44 / km) +13m 6:41 / km
shoes: Nike Alvord 10
λιγες ασκησεις με λαστιχα
Tuesday Feb 19, 2013 #
Running 1:19:29 [2] 10.15 km (7:50 / km)
shoes: nike pegasus 29
Ασκησεις ενδυναμωσης
Monday Feb 18, 2013 #
Running 1:12:48 [2] 11.51 km (6:19 / km)
shoes: nike pegasus 29
ασκησεις με λαστιχα