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Training Log Archive: BakasVag

In the 7 days ending May 12, 2013:

activity

time

miles

Running

12:34:57

73.46

(10:17)

118.22

(6:23)

3155

swimming

1:02:00

0.56

(1:50:52)

0.9

(1:08:53)

Total

13:36:57

74.02

(11:02)

119.12

(6:51)

3155

[1-5]

12:34:57

4:16

0:00

» now

Sunday May 12, 2013 #

Running 3:59:56 [4] 32.11 km (7:28 / km) +1410m 6:08 / km
shoes: PUMA trail fox

trail run
γυρος Καλαθιου.

swimming warm up/down 17:00 [0] 0.3 km (56:40 / km)

Saturday May 11, 2013 #

Running 1:23:16 [3] 16.04 km (5:11 / km) +31m 5:08 / km
shoes: PUMA trail fox

λιγα βαρη

swimming warm up/down 15:00 [0] 0.2 km (1:15:00 / km)

Thursday May 9, 2013 #

Running 1:12:49 [3] 14.18 km (5:08 / km) +30m 5:05 / km
shoes: nike pegasus 29

swimming warm up/down 15:00 [0] 0.2 km (1:15:00 / km)

Wednesday May 8, 2013 #

Running 1:12:50 [3] 13.06 km (5:35 / km) +27m 5:31 / km
shoes: mizuno ultima 2

λιγα βαρη

Tuesday May 7, 2013 #

Running 2:14:28 [3] 22.17 km (6:04 / km) +566m 5:23 / km
shoes: nike pegasus 29

all terrain το περισσοτερο ασφαλτος

Monday May 6, 2013 #

Running 2:31:38 [3] 20.66 km (7:20 / km) +1091m 5:48 / km
shoes: PUMA trail fox

trail run Καλαθι

swimming warm up/down 15:00 [0] 0.2 km (1:15:00 / km)

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