Training Log Archive: BakasVagIn the 7 days ending May 19, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 19, 2013 #
Running 6:21:06 [4] 54.68 km (6:58 / km) +2144m 5:50 / km
shoes: PUMA trail fox
trail run
οχι πολυ τεχνικο
οχι πολυ τεχνικο
swimming warm up/down 20:00 [0] 0.2 km (1:40:00 / km)
Saturday May 18, 2013 #
swimming warm up/down 34:00 [0] 0.8 km (42:30 / km)
Friday May 17, 2013 #
Running 51:00 [3] 10.3 km (4:57 / km)
shoes: Mizuno oragle
λιγα βαρη
Thursday May 16, 2013 #
Running 1:35:38 [4] 18.46 km (5:11 / km) +27m 5:09 / km
shoes: Mizuno oragle
fartlek
Wednesday May 15, 2013 #
Running 1:13:33 [3] 13.04 km (5:38 / km) +7m 5:38 / km
shoes: Mizuno oragle
Tuesday May 14, 2013 #
Running 1:04:31 [3] 13.0 km (4:58 / km) +27m 4:55 / km
shoes: Mizuno oragle
βαρη
Monday May 13, 2013 #
Running 1:11:02 [3] 12.28 km (5:47 / km)
shoes: Mizuno oragle