In the 7 days ending May 26, 2013:
swimming warm up/down 30:00 [0] 0.5 km (1:00:00 / km)
Running warm up/down 24:10 [1] 3.66 km (6:36 / km) +50m 6:11 / km shoes: nike pegasus 29
Running race 1:27:09 [5] 21.0 km (4:09 / km) +184m 3:59 / km shoes: nike pegasus 29
Running 1:04:50 [2] 10.58 km (6:08 / km) shoes: mizuno ultima 2
Running 1:35:18 [3] 19.33 km (4:56 / km) +43m 4:53 / km shoes: nike pegasus 29
Running 1:07:14 [3] 12.54 km (5:22 / km) shoes: nike pegasus 29
Running 1:16:23 [3] 13.91 km (5:29 / km) +29m 5:26 / km shoes: nike pegasus 29
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