Training Log Archive: BakasVagIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2013 #
Running 4:00:55 [4] 26.16 km (9:13 / km) +907m 7:51 / km
shoes: PUMA trail fox
trail run - μονοπατι Βελανιδιας
με Βιαστικοπουλο
με Βιαστικοπουλο
Saturday Jun 15, 2013 #
Running 3:40:16 [3] 25.55 km (8:37 / km) +1422m 6:45 / km
shoes: mizuno wave cabracan 2
trail run
Thursday Jun 13, 2013 #
Running 1:08:03 [3] 11.22 km (6:04 / km)
fartlek
βαρη
βαρη
Wednesday Jun 12, 2013 #
Running 1:09:14 [3] 12.17 km (5:41 / km)
shoes: nike pegasus 29
Tuesday Jun 11, 2013 #
Running 1:15:22 [3] 13.8 km (5:28 / km)
shoes: nike pegasus 29
Monday Jun 10, 2013 #
Running 1:09:16 [3] 12.61 km (5:30 / km) +25m 5:26 / km
shoes: nike pegasus 29
λιγα βαρη