Training Log Archive: BakasVagIn the 7 days ending Jun 23, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 23, 2013 #
Running 3:55:25 [3] 23.77 km (9:54 / km) +1647m 7:21 / km
shoes: Nike Alvord 10
Καλαθι αναβαση-καταβαση απο μονοπατι Βεργας
swimming warm up/down 28:00 [2] 0.8 km (35:00 / km)
Saturday Jun 22, 2013 #
Running 1:05:25 [3] 12.64 km (5:11 / km) +30m 5:07 / km
shoes: mizuno ultima 2
ασκησεις με λαστιχα
Thursday Jun 20, 2013 #
Running 1:08:00 [3] 12.82 km (5:18 / km) +138m 5:02 / km
shoes: nike pegasus 29
Wednesday Jun 19, 2013 #
Running 1:07:16 [3] 13.01 km (5:10 / km) +24m 5:07 / km
shoes: nike pegasus 29
easy fartlek
Tuesday Jun 18, 2013 #
Running 1:06:21 [3] 12.41 km (5:21 / km) +25m 5:18 / km
shoes: nike pegasus 29
βαρη
Monday Jun 17, 2013 #
Running 1:08:38 [3] 12.84 km (5:21 / km) +27m 5:17 / km
shoes: nike pegasus 29