Training Log Archive: BakasVagIn the 7 days ending Sep 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 1, 2013 #
Running long 4:36:44 [4] 47.38 km (5:50 / km) +633m 5:28 / km
shoes: nike pegasus 29
με Μασουρα
Thursday Aug 29, 2013 #
Running 1:33:49 [3] 17.05 km (5:30 / km) +26m 5:28 / km
shoes: mizuno enigma
Wednesday Aug 28, 2013 #
Running 1:44:08 [3] 20.07 km (5:11 / km) +29m 5:09 / km
shoes: mizuno enigma
easy fartlek
ασκησεις δυναμης
ασκησεις δυναμης
Tuesday Aug 27, 2013 #
Running 1:31:33 [3] 16.45 km (5:34 / km) +45m 5:29 / km
shoes: mizuno enigma
Monday Aug 26, 2013 #
swimming warm up/down 50:00 [0] 1.2 km (41:40 / km)