Training Log Archive: BakasVagIn the 7 days ending Sep 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 14, 2013 #
Running 2:11:09 [3] 25.71 km (5:06 / km) +38m 5:04 / km
shoes: mizuno enigma
Friday Sep 13, 2013 #
Running 47:47 [3] 9.65 km (4:57 / km) +30m 4:53 / km
shoes: mizuno enigma
Thursday Sep 12, 2013 #
Running 1:30:30 [4] 18.29 km (4:57 / km)
shoes: mizuno enigma
tempo 7KM
ασκησεις δυναμης
ασκησεις δυναμης
Wednesday Sep 11, 2013 #
Running 1:00:06 [3] 12.13 km (4:57 / km)
shoes: nike pegasus 29
easy fartlek
Tuesday Sep 10, 2013 #
Running 43:28 [2] 8.05 km (5:24 / km) +26m 5:19 / km
shoes: asics trabuko
ασκησεις δυναμης