Training Log Archive: BakasVagIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2014 #
Running 3:28:48 [3] 26.86 km (7:46 / km) +864m 6:42 / km
shoes: mizuno cabracan 3
Βελανιδιά - Αλαγονία - Νέδουσα
Saturday Feb 8, 2014 #
Running 1:12:26 [3] 13.8 km (5:15 / km) +186m 4:55 / km
shoes: salomon XA3D ultra
Friday Feb 7, 2014 #
Running 54:40 [3] 10.25 km (5:20 / km) +286m 4:41 / km
shoes: mizuno cabracan 3
Thursday Feb 6, 2014 #
Running 1:21:08 [3] 12.01 km (6:45 / km) +696m 5:14 / km
shoes: mizuno cabracan 3
Wednesday Feb 5, 2014 #
Running 56:26 [3] 11.13 km (5:04 / km)
shoes: nike pegasus 29 new
ασκησεις δυναμης
Tuesday Feb 4, 2014 #
Running hills 1:07:03 [3] 8.66 km (7:45 / km) +278m 6:40 / km
shoes: PUMA trail fox
trail run
Monday Feb 3, 2014 #
Running 55:11 [2] 7.7 km (7:10 / km) +175m 6:26 / km
shoes: salomon XA3D ultra