Training Log Archive: BakasVagIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2014 #
Trekking 3:04:31 [4] 3.45 km (53:29 / km) +903m 23:10 / km
shoes: trekking boots
χειμερινη αναβαση στον Ταυγετο
Saturday Feb 22, 2014 #
Running 1:24:15 [3] 16.41 km (5:08 / km) +36m 5:05 / km
shoes: mizuno enigma
Friday Feb 21, 2014 #
Running 1:00:19 [3] 12.28 km (4:55 / km)
shoes: mizuno enigma
ασκήσεις δύναμης
Thursday Feb 20, 2014 #
Running 1:09:37 [3] 10.57 km (6:35 / km) +412m 5:31 / km
shoes: PUMA trail fox
πιστα ΜΤ Bike
Wednesday Feb 19, 2014 #
Running 1:16:19 [3] 13.44 km (5:41 / km)
shoes: PUMA trail fox
ασκησεις δυναμης
Tuesday Feb 18, 2014 #
Running 1:25:47 [3] 13.43 km (6:23 / km) +487m 5:24 / km
shoes: PUMA trail fox
Monday Feb 17, 2014 #
Running 1:18:39 [3] 13.67 km (5:45 / km) +26m 5:42 / km
shoes: salomon XA3D ultra
ασκησεις δυναμης