Training Log Archive: BakasVagIn the 7 days ending Apr 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 6, 2014 #
Running 4:39:21 [4] 34.54 km (8:05 / km) +1934m 6:19 / km
shoes: salomon XA3D ultra
Καλάθι
Saturday Apr 5, 2014 #
Running 59:58 [3] 11.22 km (5:21 / km) +135m 5:02 / km
shoes: mizuno enigma
Friday Apr 4, 2014 #
Running 1:08:16 [3] 12.87 km (5:18 / km) +299m 4:45 / km
shoes: mizuno enigma
Thursday Apr 3, 2014 #
Running 1:01:20 [3] 11.7 km (5:15 / km) +28m 5:11 / km
shoes: mizuno enigma
ασκησεις δυναμης
Wednesday Apr 2, 2014 #
Running 2:06:06 [3] 21.28 km (5:56 / km) +382m 5:26 / km
shoes: salomon XA3D ultra
all terrain
Tuesday Apr 1, 2014 #
Running 2:04:24 [3] 20.57 km (6:03 / km) +398m 5:31 / km
shoes: salomon XA3D ultra
mix road - trail
Monday Mar 31, 2014 #
Running 51:25 [3] 9.36 km (5:30 / km)
shoes: mizuno enigma
ασκήσεις με λαστιχα