Training Log Archive: BakasVagIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
Running 4:27:13 [3] 30.84 km (8:40 / km) +1879m 6:38 / km
shoes: salomon XA3D ultra
Καλάθι
Friday May 9, 2014 #
Running 1:00:16 [3] 11.56 km (5:13 / km)
shoes: PUMA trail fox
ασκησεις δυναμης
Thursday May 8, 2014 #
Running 1:50:14 [3] 16.54 km (6:40 / km) +585m 5:40 / km
shoes: Nike Alvord 10
Wednesday May 7, 2014 #
Running 1:14:42 [4] 16.35 km (4:34 / km)
shoes: mizuno enigma
swimming warm up/down 13:00 [1] 0.3 km (43:20 / km)
Tuesday May 6, 2014 #
Running 1:00:54 [3] 11.42 km (5:20 / km) +21m 5:17 / km
shoes: mizuno enigma
ασκησεις δυναμης
Monday May 5, 2014 #
Running 1:04:28 [2] 10.13 km (6:22 / km) +16m 6:19 / km
shoes: Nike Alvord 10
swimming warm up/down 15:00 [1] 0.4 km (37:30 / km)