Training Log Archive: BakasVagIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2014 #
Running 2:13:07 [3] 26.11 km (5:06 / km) +298m 4:49 / km
shoes: nike pegasus 29
Saturday Jul 12, 2014 #
Running 2:03:21 [3] 22.02 km (5:36 / km) +598m 4:56 / km
shoes: nike pegasus 29
λιγες ασκησεις δυναμης
Friday Jul 11, 2014 #
Running 1:23:58 [3] 15.26 km (5:30 / km) +304m 5:00 / km
shoes: mizuno cabracan 3
Thursday Jul 10, 2014 #
Running 2:10:42 [3] 21.84 km (5:59 / km) +602m 5:16 / km
shoes: mizuno cabracan 3
Tuesday Jul 8, 2014 #
Running 1:07:53 [3] 13.38 km (5:04 / km)
shoes: mizuno cabracan 3
ασκησεις δυναμης
Monday Jul 7, 2014 #
Running 1:10:50 [3] 14.27 km (4:58 / km) +12m 4:57 / km
shoes: nike pegasus 29