Training Log Archive: BakasVagIn the 7 days ending Jul 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 27, 2014 #
Trekking 5:02:00 [2] 13.81 km (21:52 / km) +605m 17:56 / km
shoes: hi-teck trekking shoes
μαζεμα τσαγιου κ' ριγανης Τραγοβούνι
Saturday Jul 26, 2014 #
Running 4:01:25 [3] 28.4 km (8:30 / km) +1686m 6:33 / km
shoes: mizuno cabracan 3
Καλάθι
Friday Jul 25, 2014 #
Running 1:00:51 [3] 11.69 km (5:12 / km)
shoes: nike pegasus 29 new
ασκησεις δυναμης
Thursday Jul 24, 2014 #
Running 1:53:07 [3] 17.33 km (6:32 / km) +699m 5:26 / km
shoes: salomon XA3D ultra
πιστα mbike - κουρασμενος...
Wednesday Jul 23, 2014 #
cycling 1:47:58 [3] 21.71 km (4:58 / km) +488m 4:28 / km
Tuesday Jul 22, 2014 #
Running 54:06 [3] 9.16 km (5:54 / km)
shoes: nike pegasus 29 new
λιγες ασκησεις δυναμης
Monday Jul 21, 2014 #
cycling warm up/down 52:49 [1] 8.42 km (6:16 / km) +72m 6:01 / km