In the 7 days ending Aug 10, 2014:
Running long 7:10:43 [4] 52.18 km (8:15 / km) +2823m 6:30 / km shoes: mizuno cabracan 3
Running 1:11:00 [3] 13.22 km (5:22 / km) shoes: nike pegasus 29 new
cycling warm up/down 28:00 [1] 6.69 km (4:11 / km) +39m 4:04 / km
Running 2:02:53 [3] 20.18 km (6:05 / km) +507m 5:25 / km shoes: Nike Alvord 10
Running 1:08:46 [3] 12.34 km (5:34 / km) shoes: nike pegasus 29 new
cycling warm up/down 20:39 [1] 5.39 km (3:50 / km) +32m 3:43 / km
Running 1:43:41 [3] 15.14 km (6:51 / km) +614m 5:42 / km shoes: Nike Alvord 10
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