Training Log Archive: BakasVagIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
cycling 2:52:24 [3] 40.47 km (4:16 / km) +477m 4:01 / km
Καλαματα - Μαγγανιακο κοπη πιτας Ορειβατικου
cycling 2:24:34 [3] 39.22 km (3:41 / km) +47m 3:40 / km
επιστροφη
Friday Jan 16, 2015 #
Running 1:31:11 [3] 18.4 km (4:57 / km)
shoes: mizuno enigma
Thursday Jan 15, 2015 #
Running 1:12:17 [4] 14.53 km (4:58 / km)
shoes: Nike Alvord 10
Wednesday Jan 14, 2015 #
Running 46:41 [3] 8.76 km (5:20 / km)
shoes: Nike Alvord 10
ασκήσεις δύναμης
Tuesday Jan 13, 2015 #
Running 1:20:26 [3] 16.2 km (4:58 / km)
shoes: mizuno enigma
Monday Jan 12, 2015 #
Running 41:44 [3] 8.8 km (4:45 / km)
shoes: mizuno enigma
ασκησεις δυναμης