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Training Log Archive: BakasVag

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Running5 10:23:58 65.8(9:29) 105.9(5:54) 2625
  Total5 10:23:58 65.8(9:29) 105.9(5:54) 2625

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5:17
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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

Running long 5:17:21 [3] 51.51 km (6:10 / km) +1626m 5:19 / km
shoes: Reebok one ctr

Καλαμάτα - Ταϋγέτη - Πλατανάκι - Μπάκα Λαιμός - Ζέκια - Δεντρά- Καλαμάτα

Friday Apr 3, 2015 #

Running 1:09:58 [3] 9.38 km (7:28 / km) +436m 6:03 / km
shoes: Reebok one ctr

trail run στο όρος Αιγάλεω

Thursday Apr 2, 2015 #

Running 1:14:16 [4] 15.87 km (4:41 / km) +28m 4:38 / km
shoes: Reebok one ctr

easy tempo 6km at 4:00

Wednesday Apr 1, 2015 #

Running 1:08:59 [3] 10.57 km (6:32 / km) +507m 5:16 / km
shoes: quechua mt300.2

πιστα mbike

Tuesday Mar 31, 2015 #

Running 1:33:24 [5] 18.57 km (5:02 / km) +28m 5:00 / km
shoes: mizuno paradox

7*1000 at 4:00-3:45/km

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