Training Log Archive: BakasVagIn the 7 days ending Jun 14, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2015 #
Running 3:00:29 [3] 33.72 km (5:21 / km) +265m 5:09 / km
shoes: Reebok one ctr
Friday Jun 12, 2015 #
Running 50:38 [3] 9.71 km (5:13 / km) +28m 5:08 / km
shoes: Reebok one ctr
ασκησεις δυναμης
Thursday Jun 11, 2015 #
Running 1:29:07 [3] 15.51 km (5:45 / km) +448m 5:01 / km
shoes: mizuno cabracan 3
πιστα mbike
Wednesday Jun 10, 2015 #
Running 1:32:16 [4] 16.78 km (5:30 / km)
shoes: Reebok one ctr
16*100 & 4km at 4:20
Tuesday Jun 9, 2015 #
Running 1:15:37 [3] 11.08 km (6:49 / km) +515m 5:32 / km
shoes: mizuno cabracan 3
πιστά mbike
Monday Jun 8, 2015 #
Running 1:01:43 [3] 11.89 km (5:11 / km)
shoes: Reebok one ctr
ασκήσεις δύναμης